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Peanuts, spanish, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 146.00 g	1.000 oz 28.35 g
Proximates
Energy	570.00 kcal	832.200 kcal	161.595 kcal
Protein	26.15 g	38.179 g	7.414 g
Fiber, total dietary	9.50 g	13.870 g	2.693 g
Total lipid (fat)	49.60 g	72.416 g	14.062 g
Energy	2385.00 kJ	3482.100 kJ	676.148 kJ
Water	6.39 g	9.329 g	1.812 g
Ash	2.03 g	2.964 g	0.576 g
Carbohydrate, by difference	15.82 g	23.097 g	4.485 g
Minerals
Sodium, Na	22.00 mg	32.120 mg	6.237 mg
Magnesium, Mg	188.00 mg	274.480 mg	53.298 mg
Copper, Cu	0.90 mg	1.314 mg	0.255 mg
Potassium, K	744.00 mg	1086.240 mg	210.924 mg
Zinc, Zn	2.12 mg	3.095 mg	0.601 mg
Manganese, Mn	2.64 mg	3.854 mg	0.748 mg
Iron, Fe	3.91 mg	5.709 mg	1.108 mg
Phosphorus, P	388.00 mg	566.480 mg	109.998 mg
Calcium, Ca	106.00 mg	154.760 mg	30.051 mg
Selenium, Se	7.20 µg	10.512 µg	2.041 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.68 mg	0.986 mg	0.191 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.77 mg	2.583 mg	0.502 mg
Vitamin B-6	0.35 mg	0.508 mg	0.099 mg
Niacin	15.93 mg	23.251 mg	4.515 mg
Folate, total	240.00 µg	350.400 µg	68.040 µg
Riboflavin	0.14 mg	0.197 mg	0.038 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	7.64 g	11.157 g	2.167 g
16:0	5.67 g	8.284 g	1.609 g
14:0	0.03 g	0.041 g	0.008 g
18:0	1.29 g	1.880 g	0.365 g
Fatty acids, total monounsaturated	22.33 g	32.599 g	6.330 g
16:1 undifferentiated	0.04 g	0.066 g	0.013 g
18:1 undifferentiated	21.76 g	31.765 g	6.168 g
20:1	0.52 g	0.764 g	0.148 g
Fatty acids, total polyunsaturated	17.20 g	25.118 g	4.877 g
18:3 undifferentiated	0.01 g	0.015 g	0.003 g
18:2 undifferentiated	17.19 g	25.100 g	4.874 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.66 g	0.965 g	0.187 g
Proline	1.15 g	1.685 g	0.327 g
Leucine	1.70 g	2.476 g	0.481 g
Arginine	3.13 g	4.567 g	0.887 g
Glutamic acid	5.46 g	7.979 g	1.549 g
Glycine	1.58 g	2.301 g	0.447 g
Threonine	0.90 g	1.308 g	0.254 g
Tyrosine	1.06 g	1.552 g	0.301 g
Lysine	0.94 g	1.371 g	0.266 g
Aspartic acid	3.19 g	4.657 g	0.904 g
Phenylalanine	1.36 g	1.980 g	0.384 g
Alanine	1.04 g	1.517 g	0.295 g
Valine	1.10 g	1.602 g	0.311 g
Cystine	0.34 g	0.489 g	0.095 g
Isoleucine	0.92 g	1.343 g	0.261 g
Methionine	0.32 g	0.469 g	0.091 g
Tryptophan	0.25 g	0.371 g	0.072 g
Serine	1.29 g	1.882 g	0.365 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.