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Food Nutrients
All Food Categories | Legumes and Legume Products


Peanuts, all types, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 146.00 g1.000 oz 28.35 g
Energy567.00 kcal827.820 kcal160.745 kcal
Protein25.80 g37.668 g7.314 g
Fiber, total dietary8.50 g12.410 g2.410 g
Total lipid (fat)49.24 g71.890 g13.960 g
Energy2374.00 kJ3466.040 kJ673.029 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water6.50 g9.490 g1.843 g
Ash2.33 g3.402 g0.661 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference16.13 g23.550 g4.573 g
Sugars, total3.97 g5.796 g1.125 g
Sodium, Na18.00 mg26.280 mg5.103 mg
Magnesium, Mg168.00 mg245.280 mg47.628 mg
Copper, Cu1.14 mg1.670 mg0.324 mg
Potassium, K705.00 mg1029.300 mg199.868 mg
Zinc, Zn3.27 mg4.774 mg0.927 mg
Manganese, Mn1.93 mg2.824 mg0.548 mg
Iron, Fe4.58 mg6.687 mg1.298 mg
Phosphorus, P376.00 mg548.960 mg106.596 mg
Calcium, Ca92.00 mg134.320 mg26.082 mg
Selenium, Se7.20 g10.512 g2.041 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)8.33 mg12.162 mg2.362 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.64 mg0.934 mg0.181 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.77 mg2.580 mg0.501 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.35 mg0.508 mg0.099 mg
Niacin12.07 mg17.616 mg3.421 mg
Folate, total240.00 g350.400 g68.040 g
Riboflavin0.14 mg0.197 mg0.038 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated6.83 g9.978 g1.937 g
16:05.15 g7.525 g1.461 g
14:00.03 g0.037 g0.007 g
10:00.00 g0.000 g0.000 g
18:01.10 g1.606 g0.312 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated24.43 g35.666 g6.926 g
16:1 undifferentiated0.01 g0.013 g0.003 g
18:1 undifferentiated23.76 g34.684 g6.735 g
20:10.66 g0.965 g0.187 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated15.56 g22.716 g4.411 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.004 g0.001 g
18:2 undifferentiated15.55 g22.710 g4.410 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.65 g0.952 g0.185 g
Proline1.14 g1.661 g0.323 g
Leucine1.67 g2.441 g0.474 g
Arginine3.08 g4.504 g0.875 g
Glutamic acid5.39 g7.869 g1.528 g
Glycine1.55 g2.269 g0.441 g
Threonine0.88 g1.289 g0.250 g
Tyrosine1.05 g1.532 g0.297 g
Lysine0.93 g1.352 g0.263 g
Aspartic acid3.15 g4.593 g0.892 g
Phenylalanine1.34 g1.952 g0.379 g
Alanine1.02 g1.496 g0.291 g
Valine1.08 g1.580 g0.307 g
Cystine0.33 g0.483 g0.094 g
Isoleucine0.91 g1.324 g0.257 g
Methionine0.32 g0.463 g0.090 g
Tryptophan0.25 g0.365 g0.071 g
Serine1.27 g1.856 g0.360 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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