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Food Nutrients
All Food Categories | Legumes and Legume Products


Peas, split, mature seeds, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 197.00 g1.000 lb 453.60 g
Energy341.00 kcal671.770 kcal1546.776 kcal
Protein24.55 g48.364 g111.359 g
Fiber, total dietary25.50 g50.235 g115.668 g
Total lipid (fat)1.16 g2.285 g5.262 g
Energy1425.00 kJ2807.250 kJ6463.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water11.27 g22.202 g51.121 g
Ash2.65 g5.220 g12.020 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference60.37 g118.929 g273.838 g
Sugars, total8.00 g15.760 g36.288 g
Sodium, Na15.00 mg29.550 mg68.040 mg
Magnesium, Mg115.00 mg226.550 mg521.640 mg
Copper, Cu0.87 mg1.706 mg3.928 mg
Potassium, K981.00 mg1932.570 mg4449.816 mg
Zinc, Zn3.01 mg5.930 mg13.653 mg
Manganese, Mn1.39 mg2.740 mg6.310 mg
Iron, Fe4.43 mg8.727 mg20.094 mg
Phosphorus, P366.00 mg721.020 mg1660.176 mg
Calcium, Ca55.00 mg108.350 mg249.480 mg
Selenium, Se1.60 g3.152 g7.258 g
Tocopherol, delta0.09 mg0.177 mg0.408 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta89.00 g175.330 g403.704 g
Vitamin C, total ascorbic acid1.80 mg3.546 mg8.165 mg
Vitamin A, RAE7.00 g13.790 g31.752 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.09 mg0.177 mg0.408 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.73 mg1.430 mg3.293 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.76 mg3.463 mg7.974 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.17 mg0.343 mg0.789 mg
Tocopherol, gamma2.09 mg4.117 mg9.480 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin2.89 mg5.691 mg13.105 mg
Folate, total274.00 g539.780 g1242.864 g
Riboflavin0.21 mg0.424 mg0.975 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU149.00 IU293.530 IU675.864 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.006 g0.014 g
Fatty acids, total saturated0.16 g0.317 g0.730 g
16:00.12 g0.246 g0.567 g
14:00.00 g0.004 g0.009 g
10:00.00 g0.000 g0.000 g
18:00.03 g0.061 g0.141 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.24 g0.477 g1.098 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.23 g0.457 g1.052 g
20:10.01 g0.020 g0.045 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.49 g0.975 g2.245 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.165 g0.381 g
18:2 undifferentiated0.41 g0.810 g1.864 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.60 g1.176 g2.708 g
Proline1.01 g1.998 g4.600 g
Leucine1.76 g3.467 g7.983 g
Arginine2.19 g4.310 g9.925 g
Glutamic acid4.20 g8.266 g19.033 g
Glycine1.09 g2.151 g4.953 g
Threonine0.87 g1.718 g3.955 g
Tyrosine0.71 g1.401 g3.225 g
Lysine1.77 g3.491 g8.038 g
Aspartic acid2.90 g5.705 g13.136 g
Phenylalanine1.13 g2.230 g5.135 g
Alanine1.08 g2.128 g4.899 g
Valine1.16 g2.283 g5.257 g
Cystine0.37 g0.735 g1.692 g
Isoleucine1.01 g1.998 g4.600 g
Methionine0.25 g0.494 g1.139 g
Tryptophan0.28 g0.542 g1.247 g
Serine1.08 g2.128 g4.899 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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