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Mungo beans, mature seeds, cooked, boiled, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 180.00 g	1.000 oz dry, yield after cooking 69.00 g
Proximates
Energy	105.00 kcal	189.000 kcal	72.450 kcal
Protein	7.54 g	13.572 g	5.203 g
Fiber, total dietary	6.40 g	11.520 g	4.416 g
Total lipid (fat)	0.55 g	0.990 g	0.380 g
Energy	439.00 kJ	790.200 kJ	302.910 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	72.51 g	130.518 g	50.032 g
Ash	1.06 g	1.908 g	0.731 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	18.34 g	33.012 g	12.655 g
Sugars, total	2.01 g	3.618 g	1.387 g
Minerals
Sodium, Na	7.00 mg	12.600 mg	4.830 mg
Magnesium, Mg	63.00 mg	113.400 mg	43.470 mg
Copper, Cu	0.14 mg	0.250 mg	0.096 mg
Potassium, K	231.00 mg	415.800 mg	159.390 mg
Zinc, Zn	0.83 mg	1.494 mg	0.573 mg
Manganese, Mn	0.41 mg	0.742 mg	0.284 mg
Iron, Fe	1.75 mg	3.150 mg	1.208 mg
Phosphorus, P	156.00 mg	280.800 mg	107.640 mg
Calcium, Ca	53.00 mg	95.400 mg	36.570 mg
Selenium, Se	2.50 µg	4.500 µg	1.725 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	19.00 µg	34.200 µg	13.110 µg
Vitamin C, total ascorbic acid	1.00 mg	1.800 mg	0.690 mg
Vitamin A, RAE	2.00 µg	3.600 µg	1.380 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.270 mg	0.103 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.15 mg	0.270 mg	0.103 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.43 mg	0.779 mg	0.299 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.104 mg	0.040 mg
Niacin	1.50 mg	2.700 mg	1.035 mg
Folate, total	94.00 µg	169.200 µg	64.860 µg
Riboflavin	0.07 mg	0.135 mg	0.052 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	31.00 IU	55.800 IU	21.390 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.04 g	0.068 g	0.026 g
16:0	0.04 g	0.068 g	0.026 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.052 g	0.020 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.03 g	0.052 g	0.020 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.36 g	0.646 g	0.248 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.34 g	0.603 g	0.231 g
18:2 undifferentiated	0.02 g	0.043 g	0.017 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.21 g	0.380 g	0.146 g
Proline	0.35 g	0.628 g	0.241 g
Leucine	0.62 g	1.125 g	0.431 g
Arginine	0.49 g	0.884 g	0.339 g
Glutamic acid	1.23 g	2.221 g	0.851 g
Glycine	0.32 g	0.567 g	0.217 g
Threonine	0.26 g	0.472 g	0.181 g
Tyrosine	0.23 g	0.421 g	0.161 g
Lysine	0.50 g	0.900 g	0.345 g
Aspartic acid	0.88 g	1.588 g	0.609 g
Phenylalanine	0.44 g	0.792 g	0.304 g
Alanine	0.32 g	0.580 g	0.222 g
Valine	0.42 g	0.761 g	0.292 g
Cystine	0.07 g	0.126 g	0.048 g
Isoleucine	0.39 g	0.693 g	0.266 g
Methionine	0.11 g	0.198 g	0.076 g
Tryptophan	0.08 g	0.140 g	0.054 g
Serine	0.40 g	0.715 g	0.274 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.