Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Legumes and Legume Products


Mungo beans, mature seeds, cooked, boiled, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 180.00 g1.000 oz dry, yield after cooking 69.00 g
Energy105.00 kcal189.000 kcal72.450 kcal
Protein7.54 g13.572 g5.203 g
Fiber, total dietary6.40 g11.520 g4.416 g
Total lipid (fat)0.55 g0.990 g0.380 g
Energy439.00 kJ790.200 kJ302.910 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water72.51 g130.518 g50.032 g
Ash1.06 g1.908 g0.731 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference18.34 g33.012 g12.655 g
Sugars, total2.01 g3.618 g1.387 g
Sodium, Na7.00 mg12.600 mg4.830 mg
Magnesium, Mg63.00 mg113.400 mg43.470 mg
Copper, Cu0.14 mg0.250 mg0.096 mg
Potassium, K231.00 mg415.800 mg159.390 mg
Zinc, Zn0.83 mg1.494 mg0.573 mg
Manganese, Mn0.41 mg0.742 mg0.284 mg
Iron, Fe1.75 mg3.150 mg1.208 mg
Phosphorus, P156.00 mg280.800 mg107.640 mg
Calcium, Ca53.00 mg95.400 mg36.570 mg
Selenium, Se2.50 g4.500 g1.725 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta19.00 g34.200 g13.110 g
Vitamin C, total ascorbic acid1.00 mg1.800 mg0.690 mg
Vitamin A, RAE2.00 g3.600 g1.380 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.15 mg0.270 mg0.103 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.15 mg0.270 mg0.103 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.43 mg0.779 mg0.299 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.06 mg0.104 mg0.040 mg
Niacin1.50 mg2.700 mg1.035 mg
Folate, total94.00 g169.200 g64.860 g
Riboflavin0.07 mg0.135 mg0.052 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU31.00 IU55.800 IU21.390 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.04 g0.068 g0.026 g
16:00.04 g0.068 g0.026 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.052 g0.020 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.03 g0.052 g0.020 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.36 g0.646 g0.248 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.34 g0.603 g0.231 g
18:2 undifferentiated0.02 g0.043 g0.017 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.21 g0.380 g0.146 g
Proline0.35 g0.628 g0.241 g
Leucine0.62 g1.125 g0.431 g
Arginine0.49 g0.884 g0.339 g
Glutamic acid1.23 g2.221 g0.851 g
Glycine0.32 g0.567 g0.217 g
Threonine0.26 g0.472 g0.181 g
Tyrosine0.23 g0.421 g0.161 g
Lysine0.50 g0.900 g0.345 g
Aspartic acid0.88 g1.588 g0.609 g
Phenylalanine0.44 g0.792 g0.304 g
Alanine0.32 g0.580 g0.222 g
Valine0.42 g0.761 g0.292 g
Cystine0.07 g0.126 g0.048 g
Isoleucine0.39 g0.693 g0.266 g
Methionine0.11 g0.198 g0.076 g
Tryptophan0.08 g0.140 g0.054 g
Serine0.40 g0.715 g0.274 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement