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Food Nutrients
All Food Categories | Legumes and Legume Products
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 240.00 g |
| Proximates |
| Energy | 77.00 kcal | 184.800 kcal |
| Protein | 4.74 g | 11.376 g |
| Fiber, total dietary | 3.30 g | 7.920 g |
| Total lipid (fat) | 0.55 g | 1.320 g |
| Energy | 322.00 kJ | 772.800 kJ |
| Water | 79.63 g | 191.112 g |
| Ash | 1.45 g | 3.480 g |
| Carbohydrate, by difference | 13.63 g | 32.712 g |
| Minerals |
| Sodium, Na | 299.00 mg | 717.600 mg |
| Magnesium, Mg | 28.00 mg | 67.200 mg |
| Copper, Cu | 0.12 mg | 0.281 mg |
| Potassium, K | 172.00 mg | 412.800 mg |
| Zinc, Zn | 0.70 mg | 1.680 mg |
| Manganese, Mn | 0.28 mg | 0.679 mg |
| Iron, Fe | 0.97 mg | 2.328 mg |
| Phosphorus, P | 70.00 mg | 168.000 mg |
| Calcium, Ca | 20.00 mg | 48.000 mg |
| Selenium, Se | 2.30 µg | 5.520 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 2.70 mg | 6.480 mg |
| Vitamin A, RAE | 1.00 µg | 2.400 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.08 mg | 0.182 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.19 mg | 0.456 mg |
| Vitamin B-6 | 0.04 mg | 0.108 mg |
| Niacin | 0.35 mg | 0.850 mg |
| Folate, total | 51.00 µg | 122.400 µg |
| Riboflavin | 0.07 mg | 0.178 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 13.00 IU | 31.200 IU |
| Lipids |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.14 g | 0.346 g |
| 16:0 | 0.11 g | 0.266 g |
| 14:0 | 0.00 g | 0.002 g |
| 18:0 | 0.02 g | 0.055 g |
| Fatty acids, total monounsaturated | 0.05 g | 0.110 g |
| 16:1 undifferentiated | 0.00 g | 0.005 g |
| 18:1 undifferentiated | 0.04 g | 0.091 g |
| 20:1 | 0.00 g | 0.002 g |
| 22:1 undifferentiated | 0.01 g | 0.012 g |
| Fatty acids, total polyunsaturated | 0.24 g | 0.569 g |
| 18:3 undifferentiated | 0.09 g | 0.209 g |
| 18:2 undifferentiated | 0.15 g | 0.360 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.15 g | 0.353 g |
| Proline | 0.21 g | 0.511 g |
| Leucine | 0.36 g | 0.871 g |
| Arginine | 0.33 g | 0.787 g |
| Glutamic acid | 0.90 g | 2.153 g |
| Glycine | 0.20 g | 0.470 g |
| Threonine | 0.18 g | 0.432 g |
| Tyrosine | 0.15 g | 0.367 g |
| Lysine | 0.32 g | 0.770 g |
| Aspartic acid | 0.57 g | 1.373 g |
| Phenylalanine | 0.28 g | 0.665 g |
| Alanine | 0.22 g | 0.518 g |
| Valine | 0.23 g | 0.542 g |
| Cystine | 0.05 g | 0.125 g |
| Isoleucine | 0.19 g | 0.463 g |
| Methionine | 0.07 g | 0.161 g |
| Tryptophan | 0.06 g | 0.139 g |
| Serine | 0.24 g | 0.569 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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