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Food Nutrients
All Food Categories | Legumes and Legume Products
Broadbeans (fava beans), mature seeds, canned
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 256.00 g |
| Proximates |
| Energy | 71.00 kcal | 181.760 kcal |
| Protein | 5.47 g | 14.003 g |
| Fiber, total dietary | 3.70 g | 9.472 g |
| Total lipid (fat) | 0.22 g | 0.563 g |
| Energy | 297.00 kJ | 760.320 kJ |
| Water | 80.32 g | 205.619 g |
| Ash | 1.58 g | 4.045 g |
| Carbohydrate, by difference | 12.41 g | 31.770 g |
| Minerals |
| Sodium, Na | 453.00 mg | 1159.680 mg |
| Magnesium, Mg | 32.00 mg | 81.920 mg |
| Copper, Cu | 0.11 mg | 0.279 mg |
| Potassium, K | 242.00 mg | 619.520 mg |
| Zinc, Zn | 0.62 mg | 1.587 mg |
| Manganese, Mn | 0.29 mg | 0.737 mg |
| Iron, Fe | 1.00 mg | 2.560 mg |
| Phosphorus, P | 79.00 mg | 202.240 mg |
| Calcium, Ca | 26.00 mg | 66.560 mg |
| Selenium, Se | 1.80 µg | 4.608 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.80 mg | 4.608 mg |
| Vitamin A, RAE | 1.00 µg | 2.560 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.02 mg | 0.051 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.12 mg | 0.305 mg |
| Vitamin B-6 | 0.04 mg | 0.115 mg |
| Niacin | 0.96 mg | 2.458 mg |
| Folate, total | 33.00 µg | 84.480 µg |
| Riboflavin | 0.05 mg | 0.128 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 10.00 IU | 25.600 IU |
| Lipids |
| 12:0 | 0.00 g | 0.003 g |
| Fatty acids, total saturated | 0.04 g | 0.095 g |
| 16:0 | 0.03 g | 0.074 g |
| 14:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.010 g |
| Fatty acids, total monounsaturated | 0.04 g | 0.113 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.04 g | 0.110 g |
| Fatty acids, total polyunsaturated | 0.09 g | 0.230 g |
| 18:3 undifferentiated | 0.01 g | 0.018 g |
| 18:2 undifferentiated | 0.08 g | 0.215 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.14 g | 0.356 g |
| Proline | 0.23 g | 0.589 g |
| Leucine | 0.41 g | 1.052 g |
| Arginine | 0.51 g | 1.293 g |
| Glutamic acid | 0.93 g | 2.378 g |
| Glycine | 0.23 g | 0.586 g |
| Threonine | 0.19 g | 0.497 g |
| Tyrosine | 0.17 g | 0.443 g |
| Lysine | 0.35 g | 0.896 g |
| Aspartic acid | 0.61 g | 1.564 g |
| Phenylalanine | 0.23 g | 0.591 g |
| Alanine | 0.22 g | 0.573 g |
| Valine | 0.24 g | 0.622 g |
| Cystine | 0.07 g | 0.179 g |
| Isoleucine | 0.22 g | 0.566 g |
| Methionine | 0.04 g | 0.115 g |
| Tryptophan | 0.05 g | 0.133 g |
| Serine | 0.25 g | 0.640 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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