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Food Nutrients
All Food Categories | Legumes and Legume Products

 

Beans, pinto, mature seeds, cooked, boiled, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 171.00 g1.000 tbsp 10.60 g
Proximates
Energy143.00 kcal244.530 kcal15.158 kcal
Galactose0.00 g0.000 g0.000 g
Protein9.01 g15.407 g0.955 g
Fiber, total dietary9.00 g15.390 g0.954 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)0.65 g1.112 g0.069 g
Energy600.00 kJ1026.000 kJ63.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch15.15 g25.907 g1.606 g
Water62.95 g107.645 g6.673 g
Ash1.17 g2.001 g0.124 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.34 g0.581 g0.036 g
Carbohydrate, by difference26.22 g44.836 g2.779 g
Sugars, total0.34 g0.581 g0.036 g
Lactose0.00 g0.000 g0.000 g
Minerals
Fluoride, F2.20 g3.762 g0.233 g
Sodium, Na1.00 mg1.710 mg0.106 mg
Magnesium, Mg50.00 mg85.500 mg5.300 mg
Copper, Cu0.22 mg0.374 mg0.023 mg
Potassium, K436.00 mg745.560 mg46.216 mg
Zinc, Zn0.98 mg1.676 mg0.104 mg
Manganese, Mn0.45 mg0.775 mg0.048 mg
Iron, Fe2.09 mg3.574 mg0.222 mg
Phosphorus, P147.00 mg251.370 mg15.582 mg
Calcium, Ca46.00 mg78.660 mg4.876 mg
Selenium, Se6.20 g10.602 g0.657 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.80 mg1.368 mg0.085 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.94 mg1.607 mg0.100 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.19 mg0.330 mg0.020 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.21 mg0.359 mg0.022 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.23 mg0.392 mg0.024 mg
Niacin0.32 mg0.544 mg0.034 mg
Folate, total172.00 g294.120 g18.232 g
Riboflavin0.06 mg0.106 mg0.007 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.14 g0.233 g0.014 g
16:00.13 g0.227 g0.014 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.005 g0.000 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.13 g0.227 g0.014 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.13 g0.227 g0.014 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.23 g0.402 g0.025 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.14 g0.234 g0.015 g
18:2 undifferentiated0.10 g0.168 g0.010 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.25 g0.422 g0.026 g
Proline0.52 g0.881 g0.055 g
Leucine0.77 g1.308 g0.081 g
Arginine0.49 g0.845 g0.052 g
Glutamic acid1.45 g2.474 g0.153 g
Glycine0.36 g0.624 g0.039 g
Threonine0.33 g0.566 g0.035 g
Tyrosine0.21 g0.364 g0.023 g
Lysine0.63 g1.077 g0.067 g
Aspartic acid1.13 g1.929 g0.120 g
Phenylalanine0.53 g0.908 g0.056 g
Alanine0.41 g0.699 g0.043 g
Valine0.52 g0.887 g0.055 g
Cystine0.08 g0.144 g0.009 g
Isoleucine0.43 g0.728 g0.045 g
Methionine0.12 g0.200 g0.012 g
Tryptophan0.11 g0.185 g0.011 g
Serine0.56 g0.966 g0.060 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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