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Beans, pinto, mature seeds, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 193.00 g	1.000 tbsp 12.00 g
Proximates
Energy	347.00 kcal	669.710 kcal	41.640 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	21.42 g	41.341 g	2.570 g
Fiber, total dietary	15.50 g	29.915 g	1.860 g
Glucose (dextrose)	0.13 g	0.251 g	0.016 g
Total lipid (fat)	1.23 g	2.374 g	0.148 g
Energy	1452.00 kJ	2802.360 kJ	174.240 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	34.17 g	65.948 g	4.100 g
Water	11.33 g	21.867 g	1.360 g
Ash	3.46 g	6.678 g	0.415 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	1.98 g	3.821 g	0.238 g
Carbohydrate, by difference	62.55 g	120.721 g	7.506 g
Sugars, total	2.11 g	4.072 g	0.253 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	12.00 mg	23.160 mg	1.440 mg
Magnesium, Mg	176.00 mg	339.680 mg	21.120 mg
Copper, Cu	0.89 mg	1.723 mg	0.107 mg
Potassium, K	1393.00 mg	2688.490 mg	167.160 mg
Zinc, Zn	2.28 mg	4.400 mg	0.274 mg
Manganese, Mn	1.15 mg	2.216 mg	0.138 mg
Iron, Fe	5.07 mg	9.785 mg	0.608 mg
Phosphorus, P	411.00 mg	793.230 mg	49.320 mg
Calcium, Ca	113.00 mg	218.090 mg	13.560 mg
Selenium, Se	27.90 µg	53.847 µg	3.348 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	6.30 mg	12.159 mg	0.756 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.405 mg	0.025 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.71 mg	1.376 mg	0.086 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.79 mg	1.515 mg	0.094 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.47 mg	0.915 mg	0.057 mg
Niacin	1.17 mg	2.266 mg	0.141 mg
Folate, total	525.00 µg	1013.250 µg	63.000 µg
Riboflavin	0.21 mg	0.409 mg	0.025 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.23 g	0.454 g	0.028 g
16:0	0.23 g	0.442 g	0.027 g
14:0	0.00 g	0.002 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.010 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.23 g	0.442 g	0.027 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.23 g	0.442 g	0.027 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.41 g	0.786 g	0.049 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.24 g	0.457 g	0.028 g
18:2 undifferentiated	0.17 g	0.328 g	0.020 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.56 g	1.073 g	0.067 g
Proline	1.07 g	2.069 g	0.129 g
Leucine	1.56 g	3.007 g	0.187 g
Arginine	1.10 g	2.115 g	0.132 g
Glutamic acid	3.03 g	5.842 g	0.363 g
Glycine	0.80 g	1.536 g	0.096 g
Threonine	0.81 g	1.563 g	0.097 g
Tyrosine	0.43 g	0.824 g	0.051 g
Lysine	1.36 g	2.617 g	0.163 g
Aspartic acid	2.27 g	4.377 g	0.272 g
Phenylalanine	1.09 g	2.113 g	0.131 g
Alanine	0.87 g	1.683 g	0.105 g
Valine	1.00 g	1.926 g	0.120 g
Cystine	0.19 g	0.361 g	0.022 g
Isoleucine	0.87 g	1.681 g	0.105 g
Methionine	0.26 g	0.500 g	0.031 g
Tryptophan	0.24 g	0.457 g	0.028 g
Serine	1.17 g	2.260 g	0.141 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.