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Beans, navy, mature seeds, cooked, boiled, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 182.00 g
Proximates
Energy	140.00 kcal	254.800 kcal
Galactose	0.00 g	0.000 g
Protein	8.23 g	14.979 g
Fiber, total dietary	10.50 g	19.110 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	0.62 g	1.128 g
Energy	585.00 kJ	1064.700 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Starch	15.40 g	28.028 g
Water	63.81 g	116.134 g
Ash	1.30 g	2.366 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.37 g	0.673 g
Carbohydrate, by difference	26.05 g	47.411 g
Sugars, total	0.37 g	0.673 g
Lactose	0.00 g	0.000 g
Minerals
Fluoride, F	2.20 µg	4.004 µg
Sodium, Na	0.00 mg	0.000 mg
Magnesium, Mg	53.00 mg	96.460 mg
Copper, Cu	0.21 mg	0.382 mg
Potassium, K	389.00 mg	707.980 mg
Zinc, Zn	1.03 mg	1.875 mg
Manganese, Mn	0.53 mg	0.959 mg
Iron, Fe	2.36 mg	4.295 mg
Phosphorus, P	144.00 mg	262.080 mg
Calcium, Ca	69.00 mg	125.580 mg
Selenium, Se	2.90 µg	5.278 µg
Vitamins
Tocopherol, delta	0.09 mg	0.164 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.90 mg	1.638 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.018 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.24 mg	0.431 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.27 mg	0.484 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.14 mg	0.251 mg
Tocopherol, gamma	1.28 mg	2.330 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	0.65 mg	1.181 mg
Folate, total	140.00 µg	254.800 µg
Riboflavin	0.07 mg	0.120 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.10 g	0.178 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	0.07 g	0.129 g
16:0	0.08 g	0.146 g
17:0	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
13:0	0.00 g	0.000 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:1 t	0.00 g	0.000 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.02 g	0.033 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.18 g	0.322 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.14 g	0.258 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.07 g	0.129 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.49 g	0.892 g
18:3 undifferentiated	0.18 g	0.322 g
18:2 undifferentiated	0.14 g	0.248 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Amino Acids
Histidine	0.21 g	0.375 g
Proline	0.45 g	0.826 g
Leucine	0.70 g	1.274 g
Arginine	0.41 g	0.755 g
Glutamic acid	1.26 g	2.291 g
Glycine	0.33 g	0.593 g
Threonine	0.29 g	0.526 g
Tyrosine	0.20 g	0.359 g
Lysine	0.52 g	0.946 g
Aspartic acid	1.06 g	1.922 g
Phenylalanine	0.47 g	0.857 g
Alanine	0.37 g	0.672 g
Valine	0.50 g	0.917 g
Cystine	0.08 g	0.138 g
Isoleucine	0.39 g	0.704 g
Methionine	0.11 g	0.202 g
Tryptophan	0.10 g	0.182 g
Serine	0.48 g	0.872 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.