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Food Nutrients
All Food Categories | Legumes and Legume Products
Beans, kidney, royal red, mature seeds, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 184.00 g |
| Proximates |
| Energy | 329.00 kcal | 605.360 kcal |
| Protein | 25.33 g | 46.607 g |
| Fiber, total dietary | 24.90 g | 45.816 g |
| Total lipid (fat) | 0.45 g | 0.828 g |
| Energy | 1377.00 kJ | 2533.680 kJ |
| Water | 11.90 g | 21.896 g |
| Ash | 4.00 g | 7.360 g |
| Carbohydrate, by difference | 58.33 g | 107.327 g |
| Minerals |
| Sodium, Na | 13.00 mg | 23.920 mg |
| Magnesium, Mg | 138.00 mg | 253.920 mg |
| Copper, Cu | 1.00 mg | 1.840 mg |
| Potassium, K | 1346.00 mg | 2476.640 mg |
| Zinc, Zn | 2.66 mg | 4.894 mg |
| Manganese, Mn | 1.11 mg | 2.041 mg |
| Iron, Fe | 8.70 mg | 16.008 mg |
| Phosphorus, P | 406.00 mg | 747.040 mg |
| Calcium, Ca | 131.00 mg | 241.040 mg |
| Selenium, Se | 3.20 µg | 5.888 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 4.50 mg | 8.280 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.39 mg | 0.718 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.78 mg | 1.433 mg |
| Vitamin B-6 | 0.40 mg | 0.729 mg |
| Niacin | 2.11 mg | 3.875 mg |
| Folate, total | 393.00 µg | 723.120 µg |
| Riboflavin | 0.24 mg | 0.442 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 8.00 IU | 14.720 IU |
| Lipids |
| Fatty acids, total saturated | 0.07 g | 0.120 g |
| 16:0 | 0.06 g | 0.107 g |
| 18:0 | 0.01 g | 0.015 g |
| Fatty acids, total monounsaturated | 0.04 g | 0.064 g |
| 18:1 undifferentiated | 0.04 g | 0.064 g |
| Fatty acids, total polyunsaturated | 0.25 g | 0.458 g |
| 18:3 undifferentiated | 0.15 g | 0.280 g |
| 18:2 undifferentiated | 0.10 g | 0.178 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.70 g | 1.297 g |
| Proline | 1.07 g | 1.976 g |
| Leucine | 2.02 g | 3.720 g |
| Arginine | 1.57 g | 2.885 g |
| Glutamic acid | 3.86 g | 7.106 g |
| Glycine | 0.99 g | 1.820 g |
| Threonine | 1.07 g | 1.961 g |
| Tyrosine | 0.71 g | 1.312 g |
| Lysine | 1.74 g | 3.198 g |
| Aspartic acid | 3.06 g | 5.636 g |
| Phenylalanine | 1.37 g | 2.521 g |
| Alanine | 1.06 g | 1.954 g |
| Valine | 1.32 g | 2.438 g |
| Cystine | 0.28 g | 0.508 g |
| Isoleucine | 1.12 g | 2.057 g |
| Methionine | 0.38 g | 0.701 g |
| Tryptophan | 0.30 g | 0.552 g |
| Serine | 1.38 g | 2.536 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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