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Beans, kidney, red, mature seeds, cooked, boiled, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 177.00 g	1.000 tbsp 11.00 g
Proximates
Energy	127.00 kcal	224.790 kcal	13.970 kcal
Protein	8.67 g	15.346 g	0.954 g
Fiber, total dietary	7.40 g	13.098 g	0.814 g
Total lipid (fat)	0.50 g	0.885 g	0.055 g
Energy	532.00 kJ	941.640 kJ	58.520 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	66.94 g	118.484 g	7.363 g
Ash	1.09 g	1.929 g	0.120 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	22.80 g	40.356 g	2.508 g
Sugars, total	0.32 g	0.566 g	0.035 g
Minerals
Sodium, Na	2.00 mg	3.540 mg	0.220 mg
Magnesium, Mg	45.00 mg	79.650 mg	4.950 mg
Copper, Cu	0.24 mg	0.428 mg	0.027 mg
Potassium, K	403.00 mg	713.310 mg	44.330 mg
Zinc, Zn	1.07 mg	1.894 mg	0.118 mg
Manganese, Mn	0.48 mg	0.844 mg	0.052 mg
Iron, Fe	2.94 mg	5.204 mg	0.323 mg
Phosphorus, P	142.00 mg	251.340 mg	15.620 mg
Calcium, Ca	28.00 mg	49.560 mg	3.080 mg
Selenium, Se	1.20 µg	2.124 µg	0.132 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	1.20 mg	2.124 mg	0.132 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.053 mg	0.003 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.16 mg	0.283 mg	0.018 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.22 mg	0.389 mg	0.024 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.12 mg	0.212 mg	0.013 mg
Niacin	0.58 mg	1.023 mg	0.064 mg
Folate, total	130.00 µg	230.100 µg	14.300 µg
Riboflavin	0.06 mg	0.103 mg	0.006 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.07 g	0.127 g	0.008 g
16:0	0.06 g	0.113 g	0.007 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.014 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.04 g	0.069 g	0.004 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.04 g	0.069 g	0.004 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.28 g	0.487 g	0.030 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.17 g	0.297 g	0.018 g
18:2 undifferentiated	0.11 g	0.189 g	0.012 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.24 g	0.428 g	0.027 g
Proline	0.37 g	0.651 g	0.040 g
Leucine	0.69 g	1.227 g	0.076 g
Arginine	0.54 g	0.950 g	0.059 g
Glutamic acid	1.32 g	2.342 g	0.146 g
Glycine	0.34 g	0.600 g	0.037 g
Threonine	0.36 g	0.646 g	0.040 g
Tyrosine	0.24 g	0.432 g	0.027 g
Lysine	0.59 g	1.053 g	0.065 g
Aspartic acid	1.05 g	1.857 g	0.115 g
Phenylalanine	0.47 g	0.830 g	0.052 g
Alanine	0.36 g	0.644 g	0.040 g
Valine	0.45 g	0.804 g	0.050 g
Cystine	0.09 g	0.166 g	0.010 g
Isoleucine	0.38 g	0.678 g	0.042 g
Methionine	0.13 g	0.230 g	0.014 g
Tryptophan	0.10 g	0.182 g	0.011 g
Serine	0.47 g	0.835 g	0.052 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.