Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Legumes and Legume Products


Beans, kidney, red, mature seeds, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 184.00 g1.000 tbsp 12.20 g
Energy337.00 kcal620.080 kcal41.114 kcal
Protein22.53 g41.455 g2.749 g
Fiber, total dietary15.20 g27.968 g1.854 g
Total lipid (fat)1.06 g1.950 g0.129 g
Energy1408.00 kJ2590.720 kJ171.776 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water11.75 g21.620 g1.433 g
Ash3.37 g6.201 g0.411 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference61.29 g112.774 g7.477 g
Sugars, total2.10 g3.864 g0.256 g
Fluoride, F2.20 g4.048 g0.268 g
Sodium, Na12.00 mg22.080 mg1.464 mg
Magnesium, Mg138.00 mg253.920 mg16.836 mg
Copper, Cu0.70 mg1.286 mg0.085 mg
Potassium, K1359.00 mg2500.560 mg165.798 mg
Zinc, Zn2.79 mg5.134 mg0.340 mg
Manganese, Mn1.11 mg2.044 mg0.136 mg
Iron, Fe6.69 mg12.310 mg0.816 mg
Phosphorus, P406.00 mg747.040 mg49.532 mg
Calcium, Ca83.00 mg152.720 mg10.126 mg
Selenium, Se3.20 g5.888 g0.390 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid4.50 mg8.280 mg0.549 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.21 mg0.386 mg0.026 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.61 mg1.119 mg0.074 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.78 mg1.435 mg0.095 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.40 mg0.730 mg0.048 mg
Niacin2.11 mg3.882 mg0.257 mg
Folate, total394.00 g724.960 g48.068 g
Riboflavin0.21 mg0.396 mg0.026 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.15 g0.283 g0.019 g
16:00.14 g0.250 g0.017 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.02 g0.033 g0.002 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.08 g0.151 g0.010 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.08 g0.151 g0.010 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.59 g1.078 g0.071 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.36 g0.659 g0.044 g
18:2 undifferentiated0.23 g0.420 g0.028 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.63 g1.154 g0.076 g
Proline0.95 g1.757 g0.117 g
Leucine1.80 g3.310 g0.219 g
Arginine1.40 g2.567 g0.170 g
Glutamic acid3.44 g6.322 g0.419 g
Glycine0.88 g1.619 g0.107 g
Threonine0.95 g1.744 g0.116 g
Tyrosine0.63 g1.167 g0.077 g
Lysine1.55 g2.846 g0.189 g
Aspartic acid2.73 g5.014 g0.332 g
Phenylalanine1.22 g2.241 g0.149 g
Alanine0.94 g1.739 g0.115 g
Valine1.18 g2.169 g0.144 g
Cystine0.24 g0.451 g0.030 g
Isoleucine0.99 g1.831 g0.121 g
Methionine0.34 g0.624 g0.041 g
Tryptophan0.27 g0.491 g0.033 g
Serine1.23 g2.256 g0.150 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement