Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Legumes and Legume Products

Beans, kidney, red, mature seeds, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 184.00 g	1.000 tbsp 12.20 g
Proximates
Energy	337.00 kcal	620.080 kcal	41.114 kcal
Protein	22.53 g	41.455 g	2.749 g
Fiber, total dietary	15.20 g	27.968 g	1.854 g
Total lipid (fat)	1.06 g	1.950 g	0.129 g
Energy	1408.00 kJ	2590.720 kJ	171.776 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	11.75 g	21.620 g	1.433 g
Ash	3.37 g	6.201 g	0.411 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	61.29 g	112.774 g	7.477 g
Sugars, total	2.10 g	3.864 g	0.256 g
Minerals
Fluoride, F	2.20 µg	4.048 µg	0.268 µg
Sodium, Na	12.00 mg	22.080 mg	1.464 mg
Magnesium, Mg	138.00 mg	253.920 mg	16.836 mg
Copper, Cu	0.70 mg	1.286 mg	0.085 mg
Potassium, K	1359.00 mg	2500.560 mg	165.798 mg
Zinc, Zn	2.79 mg	5.134 mg	0.340 mg
Manganese, Mn	1.11 mg	2.044 mg	0.136 mg
Iron, Fe	6.69 mg	12.310 mg	0.816 mg
Phosphorus, P	406.00 mg	747.040 mg	49.532 mg
Calcium, Ca	83.00 mg	152.720 mg	10.126 mg
Selenium, Se	3.20 µg	5.888 µg	0.390 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	4.50 mg	8.280 mg	0.549 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.386 mg	0.026 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.61 mg	1.119 mg	0.074 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.78 mg	1.435 mg	0.095 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.40 mg	0.730 mg	0.048 mg
Niacin	2.11 mg	3.882 mg	0.257 mg
Folate, total	394.00 µg	724.960 µg	48.068 µg
Riboflavin	0.21 mg	0.396 mg	0.026 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.15 g	0.283 g	0.019 g
16:0	0.14 g	0.250 g	0.017 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.02 g	0.033 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.08 g	0.151 g	0.010 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.08 g	0.151 g	0.010 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.59 g	1.078 g	0.071 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.36 g	0.659 g	0.044 g
18:2 undifferentiated	0.23 g	0.420 g	0.028 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.63 g	1.154 g	0.076 g
Proline	0.95 g	1.757 g	0.117 g
Leucine	1.80 g	3.310 g	0.219 g
Arginine	1.40 g	2.567 g	0.170 g
Glutamic acid	3.44 g	6.322 g	0.419 g
Glycine	0.88 g	1.619 g	0.107 g
Threonine	0.95 g	1.744 g	0.116 g
Tyrosine	0.63 g	1.167 g	0.077 g
Lysine	1.55 g	2.846 g	0.189 g
Aspartic acid	2.73 g	5.014 g	0.332 g
Phenylalanine	1.22 g	2.241 g	0.149 g
Alanine	0.94 g	1.739 g	0.115 g
Valine	1.18 g	2.169 g	0.144 g
Cystine	0.24 g	0.451 g	0.030 g
Isoleucine	0.99 g	1.831 g	0.121 g
Methionine	0.34 g	0.624 g	0.041 g
Tryptophan	0.27 g	0.491 g	0.033 g
Serine	1.23 g	2.256 g	0.150 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.