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Food Nutrients
All Food Categories | Legumes and Legume Products
Beans, kidney, california red, mature seeds, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 184.00 g |
| Proximates |
| Energy | 330.00 kcal | 607.200 kcal |
| Protein | 24.37 g | 44.841 g |
| Fiber, total dietary | 24.90 g | 45.816 g |
| Total lipid (fat) | 0.25 g | 0.460 g |
| Energy | 1381.00 kJ | 2541.040 kJ |
| Water | 11.75 g | 21.620 g |
| Ash | 3.83 g | 7.047 g |
| Carbohydrate, by difference | 59.80 g | 110.032 g |
| Minerals |
| Sodium, Na | 11.00 mg | 20.240 mg |
| Magnesium, Mg | 160.00 mg | 294.400 mg |
| Copper, Cu | 1.10 mg | 2.024 mg |
| Potassium, K | 1490.00 mg | 2741.600 mg |
| Zinc, Zn | 2.55 mg | 4.692 mg |
| Manganese, Mn | 1.00 mg | 1.840 mg |
| Iron, Fe | 9.35 mg | 17.204 mg |
| Phosphorus, P | 405.00 mg | 745.200 mg |
| Calcium, Ca | 195.00 mg | 358.800 mg |
| Selenium, Se | 3.20 µg | 5.888 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 4.50 mg | 8.280 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.53 mg | 0.973 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.78 mg | 1.435 mg |
| Vitamin B-6 | 0.40 mg | 0.730 mg |
| Niacin | 2.06 mg | 3.790 mg |
| Folate, total | 394.00 µg | 724.960 µg |
| Riboflavin | 0.22 mg | 0.403 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 8.00 IU | 14.720 IU |
| Lipids |
| Fatty acids, total saturated | 0.04 g | 0.066 g |
| 16:0 | 0.03 g | 0.059 g |
| 18:0 | 0.00 g | 0.007 g |
| Fatty acids, total monounsaturated | 0.02 g | 0.035 g |
| 18:1 undifferentiated | 0.02 g | 0.035 g |
| Fatty acids, total polyunsaturated | 0.14 g | 0.254 g |
| 18:3 undifferentiated | 0.08 g | 0.155 g |
| 18:2 undifferentiated | 0.05 g | 0.099 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.68 g | 1.249 g |
| Proline | 1.03 g | 1.903 g |
| Leucine | 1.95 g | 3.581 g |
| Arginine | 1.51 g | 2.777 g |
| Glutamic acid | 3.72 g | 6.839 g |
| Glycine | 0.95 g | 1.752 g |
| Threonine | 1.03 g | 1.888 g |
| Tyrosine | 0.69 g | 1.262 g |
| Lysine | 1.67 g | 3.078 g |
| Aspartic acid | 2.95 g | 5.424 g |
| Phenylalanine | 1.32 g | 2.425 g |
| Alanine | 1.02 g | 1.880 g |
| Valine | 1.27 g | 2.346 g |
| Cystine | 0.27 g | 0.488 g |
| Isoleucine | 1.08 g | 1.980 g |
| Methionine | 0.37 g | 0.675 g |
| Tryptophan | 0.29 g | 0.532 g |
| Serine | 1.33 g | 2.440 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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