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Food Nutrients
All Food Categories | Legumes and Legume Products
Beans, great northern, mature seeds, canned
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 262.00 g |
| Proximates |
| Energy | 114.00 kcal | 298.680 kcal |
| Protein | 7.37 g | 19.309 g |
| Fiber, total dietary | 4.90 g | 12.838 g |
| Total lipid (fat) | 0.39 g | 1.022 g |
| Energy | 479.00 kJ | 1254.980 kJ |
| Water | 69.89 g | 183.112 g |
| Ash | 1.33 g | 3.485 g |
| Carbohydrate, by difference | 21.02 g | 55.072 g |
| Minerals |
| Sodium, Na | 4.00 mg | 10.480 mg |
| Magnesium, Mg | 51.00 mg | 133.620 mg |
| Copper, Cu | 0.16 mg | 0.419 mg |
| Potassium, K | 351.00 mg | 919.620 mg |
| Zinc, Zn | 0.65 mg | 1.703 mg |
| Manganese, Mn | 0.41 mg | 1.069 mg |
| Iron, Fe | 1.57 mg | 4.113 mg |
| Phosphorus, P | 136.00 mg | 356.320 mg |
| Calcium, Ca | 53.00 mg | 138.860 mg |
| Selenium, Se | 4.10 µg | 10.742 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.30 mg | 3.406 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.14 mg | 0.375 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.28 mg | 0.728 mg |
| Vitamin B-6 | 0.11 mg | 0.278 mg |
| Niacin | 0.46 mg | 1.208 mg |
| Folate, total | 81.00 µg | 212.220 µg |
| Riboflavin | 0.06 mg | 0.157 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.12 g | 0.314 g |
| 16:0 | 0.11 g | 0.296 g |
| 18:0 | 0.01 g | 0.018 g |
| Fatty acids, total monounsaturated | 0.02 g | 0.047 g |
| 18:1 undifferentiated | 0.02 g | 0.047 g |
| Fatty acids, total polyunsaturated | 0.16 g | 0.422 g |
| 18:3 undifferentiated | 0.07 g | 0.189 g |
| 18:2 undifferentiated | 0.09 g | 0.233 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.20 g | 0.529 g |
| Proline | 0.42 g | 1.103 g |
| Leucine | 0.63 g | 1.640 g |
| Arginine | 0.40 g | 1.058 g |
| Glutamic acid | 1.18 g | 3.102 g |
| Glycine | 0.30 g | 0.781 g |
| Threonine | 0.27 g | 0.710 g |
| Tyrosine | 0.17 g | 0.456 g |
| Lysine | 0.52 g | 1.352 g |
| Aspartic acid | 0.92 g | 2.418 g |
| Phenylalanine | 0.43 g | 1.140 g |
| Alanine | 0.34 g | 0.878 g |
| Valine | 0.42 g | 1.113 g |
| Cystine | 0.07 g | 0.181 g |
| Isoleucine | 0.35 g | 0.914 g |
| Methionine | 0.10 g | 0.252 g |
| Tryptophan | 0.09 g | 0.231 g |
| Serine | 0.46 g | 1.210 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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