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Food Nutrients
All Food Categories | Legumes and Legume Products


Beans, great northern, mature seeds, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 183.00 g
Energy339.00 kcal620.370 kcal
Protein21.86 g40.004 g
Fiber, total dietary20.20 g36.966 g
Total lipid (fat)1.14 g2.086 g
Energy1419.00 kJ2596.770 kJ
Caffeine0.00 mg0.000 mg
Water10.70 g19.581 g
Ash3.93 g7.192 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference62.37 g114.137 g
Sugars, total2.26 g4.136 g
Sodium, Na14.00 mg25.620 mg
Magnesium, Mg189.00 mg345.870 mg
Copper, Cu0.84 mg1.532 mg
Potassium, K1387.00 mg2538.210 mg
Zinc, Zn2.31 mg4.227 mg
Manganese, Mn1.42 mg2.604 mg
Iron, Fe5.47 mg10.010 mg
Phosphorus, P447.00 mg818.010 mg
Calcium, Ca175.00 mg320.250 mg
Selenium, Se12.90 g23.607 g
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid5.30 mg9.699 mg
Vitamin A, RAE0.00 g0.000 g
Vitamin B-120.00 g0.000 g
Vitamin E (alpha-tocopherol)0.22 mg0.403 mg
Retinol0.00 g0.000 g
Thiamin0.65 mg1.195 mg
Vitamin D0.00 IU0.000 IU
Pantothenic acid1.10 mg2.009 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.45 mg0.818 mg
Niacin1.96 mg3.578 mg
Folate, total482.00 g882.060 g
Riboflavin0.24 mg0.434 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g
Vitamin A, IU0.00 IU0.000 IU
8:00.00 g0.000 g
12:00.00 g0.000 g
Fatty acids, total saturated0.36 g0.651 g
16:00.34 g0.613 g
10:00.00 g0.000 g
18:00.02 g0.038 g
4:00.00 g0.000 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated0.05 g0.097 g
16:1 undifferentiated0.00 g0.000 g
18:1 undifferentiated0.05 g0.097 g
20:10.00 g0.000 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.48 g0.873 g
18:40.00 g0.000 g
18:3 undifferentiated0.21 g0.390 g
18:2 undifferentiated0.26 g0.481 g
20:4 undifferentiated0.00 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol0.00 mg0.000 mg
Amino Acids
Histidine0.61 g1.113 g
Proline0.93 g1.696 g
Leucine1.75 g3.193 g
Arginine1.35 g2.476 g
Glutamic acid3.33 g6.099 g
Glycine0.85 g1.561 g
Threonine0.92 g1.684 g
Tyrosine0.61 g1.125 g
Lysine1.50 g2.745 g
Aspartic acid2.64 g4.839 g
Phenylalanine1.18 g2.163 g
Alanine0.92 g1.676 g
Valine1.14 g2.094 g
Cystine0.24 g0.436 g
Isoleucine0.96 g1.766 g
Methionine0.33 g0.602 g
Tryptophan0.26 g0.474 g
Serine1.19 g2.176 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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