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Beans, great northern, mature seeds, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 183.00 g
Proximates
Energy	339.00 kcal	620.370 kcal
Protein	21.86 g	40.004 g
Fiber, total dietary	20.20 g	36.966 g
Total lipid (fat)	1.14 g	2.086 g
Energy	1419.00 kJ	2596.770 kJ
Caffeine	0.00 mg	0.000 mg
Water	10.70 g	19.581 g
Ash	3.93 g	7.192 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	62.37 g	114.137 g
Sugars, total	2.26 g	4.136 g
Minerals
Sodium, Na	14.00 mg	25.620 mg
Magnesium, Mg	189.00 mg	345.870 mg
Copper, Cu	0.84 mg	1.532 mg
Potassium, K	1387.00 mg	2538.210 mg
Zinc, Zn	2.31 mg	4.227 mg
Manganese, Mn	1.42 mg	2.604 mg
Iron, Fe	5.47 mg	10.010 mg
Phosphorus, P	447.00 mg	818.010 mg
Calcium, Ca	175.00 mg	320.250 mg
Selenium, Se	12.90 µg	23.607 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	5.30 mg	9.699 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.403 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.65 mg	1.195 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	1.10 mg	2.009 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.45 mg	0.818 mg
Niacin	1.96 mg	3.578 mg
Folate, total	482.00 µg	882.060 µg
Riboflavin	0.24 mg	0.434 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.36 g	0.651 g
16:0	0.34 g	0.613 g
10:0	0.00 g	0.000 g
18:0	0.02 g	0.038 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.05 g	0.097 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.05 g	0.097 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.48 g	0.873 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.21 g	0.390 g
18:2 undifferentiated	0.26 g	0.481 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.61 g	1.113 g
Proline	0.93 g	1.696 g
Leucine	1.75 g	3.193 g
Arginine	1.35 g	2.476 g
Glutamic acid	3.33 g	6.099 g
Glycine	0.85 g	1.561 g
Threonine	0.92 g	1.684 g
Tyrosine	0.61 g	1.125 g
Lysine	1.50 g	2.745 g
Aspartic acid	2.64 g	4.839 g
Phenylalanine	1.18 g	2.163 g
Alanine	0.92 g	1.676 g
Valine	1.14 g	2.094 g
Cystine	0.24 g	0.436 g
Isoleucine	0.96 g	1.766 g
Methionine	0.33 g	0.602 g
Tryptophan	0.26 g	0.474 g
Serine	1.19 g	2.176 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.