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Food Nutrients
All Food Categories | Legumes and Legume Products
Beans, black turtle, mature seeds, canned
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 240.00 g |
| Proximates |
| Energy | 91.00 kcal | 218.400 kcal |
| Protein | 6.03 g | 14.472 g |
| Fiber, total dietary | 6.90 g | 16.560 g |
| Total lipid (fat) | 0.29 g | 0.696 g |
| Energy | 381.00 kJ | 914.400 kJ |
| Water | 75.64 g | 181.536 g |
| Ash | 1.49 g | 3.576 g |
| Carbohydrate, by difference | 16.56 g | 39.744 g |
| Minerals |
| Sodium, Na | 384.00 mg | 921.600 mg |
| Magnesium, Mg | 35.00 mg | 84.000 mg |
| Copper, Cu | 0.19 mg | 0.461 mg |
| Potassium, K | 308.00 mg | 739.200 mg |
| Zinc, Zn | 0.54 mg | 1.296 mg |
| Manganese, Mn | 0.23 mg | 0.559 mg |
| Iron, Fe | 1.90 mg | 4.560 mg |
| Phosphorus, P | 108.00 mg | 259.200 mg |
| Calcium, Ca | 35.00 mg | 84.000 mg |
| Selenium, Se | 1.30 µg | 3.120 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 2.70 mg | 6.480 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.14 mg | 0.336 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.18 mg | 0.442 mg |
| Vitamin B-6 | 0.06 mg | 0.132 mg |
| Niacin | 0.62 mg | 1.488 mg |
| Folate, total | 61.00 µg | 146.400 µg |
| Riboflavin | 0.12 mg | 0.288 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 4.00 IU | 9.600 IU |
| Lipids |
| Fatty acids, total saturated | 0.07 g | 0.180 g |
| 16:0 | 0.07 g | 0.168 g |
| 14:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.010 g |
| Fatty acids, total monounsaturated | 0.03 g | 0.060 g |
| 18:1 undifferentiated | 0.03 g | 0.060 g |
| Fatty acids, total polyunsaturated | 0.12 g | 0.300 g |
| 18:3 undifferentiated | 0.06 g | 0.137 g |
| 18:2 undifferentiated | 0.07 g | 0.163 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.17 g | 0.403 g |
| Proline | 0.26 g | 0.612 g |
| Leucine | 0.48 g | 1.154 g |
| Arginine | 0.37 g | 0.895 g |
| Glutamic acid | 0.92 g | 2.206 g |
| Glycine | 0.23 g | 0.564 g |
| Threonine | 0.25 g | 0.610 g |
| Tyrosine | 0.17 g | 0.408 g |
| Lysine | 0.41 g | 0.994 g |
| Aspartic acid | 0.73 g | 1.750 g |
| Phenylalanine | 0.33 g | 0.782 g |
| Alanine | 0.25 g | 0.607 g |
| Valine | 0.32 g | 0.756 g |
| Cystine | 0.07 g | 0.158 g |
| Isoleucine | 0.27 g | 0.638 g |
| Methionine | 0.09 g | 0.218 g |
| Tryptophan | 0.07 g | 0.170 g |
| Serine | 0.33 g | 0.787 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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