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Food Nutrients
All Food Categories | Legumes and Legume Products
Beans, black, mature seeds, cooked, boiled, without salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 172.00 g |
| Proximates |
| Energy | 132.00 kcal | 227.040 kcal |
| Protein | 8.86 g | 15.239 g |
| Fiber, total dietary | 8.70 g | 14.964 g |
| Total lipid (fat) | 0.54 g | 0.929 g |
| Energy | 552.00 kJ | 949.440 kJ |
| Water | 65.74 g | 113.073 g |
| Ash | 1.15 g | 1.978 g |
| Carbohydrate, by difference | 23.71 g | 40.781 g |
| Minerals |
| Sodium, Na | 1.00 mg | 1.720 mg |
| Magnesium, Mg | 70.00 mg | 120.400 mg |
| Copper, Cu | 0.21 mg | 0.359 mg |
| Potassium, K | 355.00 mg | 610.600 mg |
| Zinc, Zn | 1.12 mg | 1.926 mg |
| Manganese, Mn | 0.44 mg | 0.764 mg |
| Iron, Fe | 2.10 mg | 3.612 mg |
| Phosphorus, P | 140.00 mg | 240.800 mg |
| Calcium, Ca | 27.00 mg | 46.440 mg |
| Selenium, Se | 1.20 µg | 2.064 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.24 mg | 0.420 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.24 mg | 0.416 mg |
| Vitamin B-6 | 0.07 mg | 0.119 mg |
| Niacin | 0.51 mg | 0.869 mg |
| Folate, total | 149.00 µg | 256.280 µg |
| Riboflavin | 0.06 mg | 0.101 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 6.00 IU | 10.320 IU |
| Lipids |
| Fatty acids, total saturated | 0.14 g | 0.239 g |
| 16:0 | 0.13 g | 0.224 g |
| 14:0 | 0.00 g | 0.000 g |
| 18:0 | 0.01 g | 0.014 g |
| Fatty acids, total monounsaturated | 0.05 g | 0.081 g |
| 18:1 undifferentiated | 0.05 g | 0.081 g |
| Fatty acids, total polyunsaturated | 0.23 g | 0.397 g |
| 18:3 undifferentiated | 0.10 g | 0.181 g |
| 18:2 undifferentiated | 0.13 g | 0.217 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.25 g | 0.425 g |
| Proline | 0.38 g | 0.647 g |
| Leucine | 0.71 g | 1.218 g |
| Arginine | 0.55 g | 0.944 g |
| Glutamic acid | 1.35 g | 2.324 g |
| Glycine | 0.35 g | 0.595 g |
| Threonine | 0.37 g | 0.642 g |
| Tyrosine | 0.25 g | 0.430 g |
| Lysine | 0.61 g | 1.046 g |
| Aspartic acid | 1.07 g | 1.844 g |
| Phenylalanine | 0.48 g | 0.824 g |
| Alanine | 0.37 g | 0.640 g |
| Valine | 0.46 g | 0.798 g |
| Cystine | 0.10 g | 0.165 g |
| Isoleucine | 0.39 g | 0.673 g |
| Methionine | 0.13 g | 0.229 g |
| Tryptophan | 0.10 g | 0.181 g |
| Serine | 0.48 g | 0.829 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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