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Food Nutrients
All Food Categories | Legumes and Legume Products


Beans, black, mature seeds, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 194.00 g1.000 tbsp 12.10 g
Energy341.00 kcal661.540 kcal41.261 kcal
Protein21.60 g41.904 g2.614 g
Fiber, total dietary15.50 g30.070 g1.875 g
Total lipid (fat)1.42 g2.755 g0.172 g
Energy1425.00 kJ2764.500 kJ172.425 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water11.02 g21.379 g1.333 g
Ash3.60 g6.984 g0.436 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference62.36 g120.978 g7.546 g
Sugars, total2.12 g4.113 g0.257 g
Sodium, Na5.00 mg9.700 mg0.605 mg
Magnesium, Mg171.00 mg331.740 mg20.691 mg
Copper, Cu0.84 mg1.632 mg0.102 mg
Potassium, K1483.00 mg2877.020 mg179.443 mg
Zinc, Zn3.65 mg7.081 mg0.442 mg
Manganese, Mn1.06 mg2.056 mg0.128 mg
Iron, Fe5.02 mg9.739 mg0.607 mg
Phosphorus, P352.00 mg682.880 mg42.592 mg
Calcium, Ca123.00 mg238.620 mg14.883 mg
Selenium, Se3.20 g6.208 g0.387 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.21 mg0.407 mg0.025 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.90 mg1.746 mg0.109 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.90 mg1.744 mg0.109 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.29 mg0.555 mg0.035 mg
Niacin1.96 mg3.793 mg0.237 mg
Folate, total444.00 g861.360 g53.724 g
Riboflavin0.19 mg0.374 mg0.023 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU17.00 IU32.980 IU2.057 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.37 g0.710 g0.044 g
16:00.34 g0.665 g0.042 g
14:00.00 g0.002 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.02 g0.043 g0.003 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.12 g0.239 g0.015 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.12 g0.239 g0.015 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.61 g1.183 g0.074 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.28 g0.539 g0.034 g
18:2 undifferentiated0.33 g0.644 g0.040 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.60 g1.166 g0.073 g
Proline0.92 g1.777 g0.111 g
Leucine1.73 g3.347 g0.209 g
Arginine1.34 g2.594 g0.162 g
Glutamic acid3.29 g6.390 g0.399 g
Glycine0.84 g1.635 g0.102 g
Threonine0.91 g1.763 g0.110 g
Tyrosine0.61 g1.180 g0.074 g
Lysine1.48 g2.877 g0.179 g
Aspartic acid2.61 g5.069 g0.316 g
Phenylalanine1.17 g2.266 g0.141 g
Alanine0.91 g1.756 g0.110 g
Valine1.13 g2.192 g0.137 g
Cystine0.23 g0.456 g0.028 g
Isoleucine0.95 g1.851 g0.115 g
Methionine0.33 g0.631 g0.039 g
Tryptophan0.26 g0.497 g0.031 g
Serine1.18 g2.280 g0.142 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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