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Food Nutrients All Food Categories | Legumes and Legume Products

Beans, baked, canned, with franks

Nutrient	Value per 100 grams of edible portion	1.000 cup 259.00 g
Proximates
Energy	142.00 kcal	367.780 kcal
Protein	6.75 g	17.483 g
Fiber, total dietary	6.90 g	17.871 g
Total lipid (fat)	6.57 g	17.016 g
Energy	596.00 kJ	1543.640 kJ
Caffeine	0.00 mg	0.000 mg
Water	69.34 g	179.591 g
Ash	1.95 g	5.051 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	15.39 g	39.860 g
Sugars, total	6.53 g	16.913 g
Minerals
Sodium, Na	430.00 mg	1113.700 mg
Magnesium, Mg	28.00 mg	72.520 mg
Copper, Cu	0.21 mg	0.552 mg
Potassium, K	235.00 mg	608.650 mg
Zinc, Zn	1.87 mg	4.843 mg
Manganese, Mn	0.42 mg	1.088 mg
Iron, Fe	1.73 mg	4.481 mg
Phosphorus, P	104.00 mg	269.360 mg
Calcium, Ca	48.00 mg	124.320 mg
Selenium, Se	6.50 µg	16.835 µg
Vitamins
Lycopene	409.00 µg	1059.310 µg
Carotene, beta	52.00 µg	134.680 µg
Vitamin C, total ascorbic acid	2.30 mg	5.957 mg
Vitamin A, RAE	4.00 µg	10.360 µg
Vitamin B-12	0.34 µg	0.881 µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.414 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.06 mg	0.150 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.14 mg	0.360 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.05 mg	0.119 mg
Niacin	0.90 mg	2.334 mg
Folate, total	30.00 µg	77.700 µg
Riboflavin	0.06 mg	0.145 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	13.00 µg	33.670 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	87.00 IU	225.330 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.031 g
Fatty acids, total saturated	2.35 g	6.092 g
16:0	0.81 g	2.098 g
14:0	0.11 g	0.280 g
10:0	0.02 g	0.041 g
18:0	0.75 g	1.945 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.83 g	7.330 g
16:1 undifferentiated	0.27 g	0.689 g
18:1 undifferentiated	2.56 g	6.641 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.84 g	2.165 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.21 g	0.539 g
18:2 undifferentiated	0.63 g	1.627 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	6.00 mg	15.540 mg
Amino Acids
Histidine	0.19 g	0.492 g
Proline	0.29 g	0.751 g
Leucine	0.53 g	1.383 g
Arginine	0.43 g	1.106 g
Glutamic acid	1.04 g	2.686 g
Glycine	0.29 g	0.746 g
Threonine	0.28 g	0.723 g
Tyrosine	0.19 g	0.492 g
Lysine	0.47 g	1.222 g
Aspartic acid	0.80 g	2.072 g
Phenylalanine	0.35 g	0.904 g
Alanine	0.30 g	0.782 g
Valine	0.34 g	0.894 g
Cystine	0.07 g	0.192 g
Isoleucine	0.30 g	0.769 g
Methionine	0.10 g	0.272 g
Tryptophan	0.08 g	0.199 g
Serine	0.36 g	0.925 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.