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Food Nutrients
All Food Categories | Legumes and Legume Products
Beans, baked, home prepared
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 253.00 g |
| Proximates |
| Energy | 155.00 kcal | 392.150 kcal |
| Protein | 5.54 g | 14.016 g |
| Fiber, total dietary | 5.50 g | 13.915 g |
| Total lipid (fat) | 5.15 g | 13.030 g |
| Energy | 649.00 kJ | 1641.970 kJ |
| Water | 65.17 g | 164.880 g |
| Ash | 2.51 g | 6.350 g |
| Carbohydrate, by difference | 21.63 g | 54.724 g |
| Minerals |
| Sodium, Na | 422.00 mg | 1067.660 mg |
| Magnesium, Mg | 43.00 mg | 108.790 mg |
| Copper, Cu | 0.16 mg | 0.402 mg |
| Potassium, K | 358.00 mg | 905.740 mg |
| Zinc, Zn | 0.73 mg | 1.847 mg |
| Manganese, Mn | 0.26 mg | 0.645 mg |
| Iron, Fe | 1.99 mg | 5.035 mg |
| Phosphorus, P | 109.00 mg | 275.770 mg |
| Calcium, Ca | 61.00 mg | 154.330 mg |
| Selenium, Se | 5.70 µg | 14.421 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.10 mg | 2.783 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.14 mg | 0.344 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.15 mg | 0.392 mg |
| Vitamin B-6 | 0.09 mg | 0.228 mg |
| Niacin | 0.41 mg | 1.032 mg |
| Folate, total | 48.00 µg | 121.440 µg |
| Riboflavin | 0.05 mg | 0.124 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.01 g | 0.023 g |
| Fatty acids, total saturated | 1.95 g | 4.928 g |
| 16:0 | 1.23 g | 3.104 g |
| 14:0 | 0.06 g | 0.154 g |
| 10:0 | 0.01 g | 0.013 g |
| 18:0 | 0.63 g | 1.601 g |
| Fatty acids, total monounsaturated | 2.13 g | 5.396 g |
| 16:1 undifferentiated | 0.12 g | 0.316 g |
| 18:1 undifferentiated | 1.95 g | 4.941 g |
| 20:1 | 0.05 g | 0.116 g |
| Fatty acids, total polyunsaturated | 0.74 g | 1.872 g |
| 18:3 undifferentiated | 0.15 g | 0.372 g |
| 18:2 undifferentiated | 0.59 g | 1.500 g |
| Cholesterol | 5.00 mg | 12.650 mg |
| Amino Acids |
| Histidine | 0.15 g | 0.387 g |
| Proline | 0.24 g | 0.605 g |
| Leucine | 0.43 g | 1.083 g |
| Arginine | 0.36 g | 0.901 g |
| Glutamic acid | 0.84 g | 2.128 g |
| Glycine | 0.23 g | 0.587 g |
| Threonine | 0.23 g | 0.577 g |
| Tyrosine | 0.15 g | 0.392 g |
| Lysine | 0.38 g | 0.959 g |
| Aspartic acid | 0.64 g | 1.612 g |
| Phenylalanine | 0.29 g | 0.726 g |
| Alanine | 0.24 g | 0.597 g |
| Valine | 0.28 g | 0.713 g |
| Cystine | 0.06 g | 0.157 g |
| Isoleucine | 0.24 g | 0.612 g |
| Methionine | 0.09 g | 0.218 g |
| Tryptophan | 0.07 g | 0.170 g |
| Serine | 0.29 g | 0.729 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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