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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, tilapia, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 fillet 87.00 g	1.000 ckd pr g 87.00 g	1.000 raw pr g 112.00 g
Proximates
Energy	128.00 kcal	111.360 kcal	111.360 kcal	143.360 kcal
Protein	26.15 g	22.750 g	22.750 g	29.288 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	2.65 g	2.305 g	2.305 g	2.968 g
Energy	538.00 kJ	468.060 kJ	468.060 kJ	602.560 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	71.59 g	62.283 g	62.283 g	80.181 g
Ash	1.14 g	0.992 g	0.992 g	1.277 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	56.00 mg	48.720 mg	48.720 mg	62.720 mg
Magnesium, Mg	34.00 mg	29.580 mg	29.580 mg	38.080 mg
Copper, Cu	0.07 mg	0.065 mg	0.065 mg	0.084 mg
Potassium, K	380.00 mg	330.600 mg	330.600 mg	425.600 mg
Zinc, Zn	0.41 mg	0.357 mg	0.357 mg	0.459 mg
Manganese, Mn	0.04 mg	0.032 mg	0.032 mg	0.041 mg
Iron, Fe	0.69 mg	0.600 mg	0.600 mg	0.773 mg
Phosphorus, P	204.00 mg	177.480 mg	177.480 mg	228.480 mg
Calcium, Ca	14.00 mg	12.180 mg	12.180 mg	15.680 mg
Selenium, Se	54.40 µg	47.328 µg	47.328 µg	60.928 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	1.86 µg	1.618 µg	1.618 µg	2.083 µg
Vitamin E (alpha-tocopherol)	0.79 mg	0.687 mg	0.687 mg	0.885 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.081 mg	0.081 mg	0.104 mg
Vitamin D3 (cholecalciferol)	3.70 µg	3.219 µg	3.219 µg	4.144 µg
Vitamin D	150.00 IU	130.500 IU	130.500 IU	168.000 IU
Pantothenic acid	0.66 mg	0.578 mg	0.578 mg	0.744 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.12 mg	0.107 mg	0.107 mg	0.138 mg
Tocopherol, gamma	0.06 mg	0.052 mg	0.052 mg	0.067 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	4.75 mg	4.128 mg	4.128 mg	5.314 mg
Folate, total	6.00 µg	5.220 µg	5.220 µg	6.720 µg
Riboflavin	0.07 mg	0.064 mg	0.064 mg	0.082 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	3.70 µg	3.219 µg	3.219 µg	4.144 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.01 g	0.013 g	0.013 g	0.017 g
Fatty acids, total saturated	0.94 g	0.818 g	0.818 g	1.053 g
20:3 undifferentiated	0.03 g	0.022 g	0.022 g	0.028 g
22:0	0.00 g	0.000 g	0.000 g	0.000 g
16:0	0.66 g	0.574 g	0.574 g	0.739 g
17:0	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.09 g	0.074 g	0.074 g	0.095 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.19 g	0.165 g	0.165 g	0.213 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.039 g	0.039 g	0.050 g
15:0	0.01 g	0.004 g	0.004 g	0.006 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.95 g	0.831 g	0.831 g	1.070 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.14 g	0.126 g	0.126 g	0.162 g
18:1 undifferentiated	0.77 g	0.666 g	0.666 g	0.857 g
20:1	0.04 g	0.039 g	0.039 g	0.050 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.60 g	0.522 g	0.522 g	0.672 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.039 g	0.039 g	0.050 g
18:2 undifferentiated	0.28 g	0.248 g	0.248 g	0.319 g
20:4 undifferentiated	0.04 g	0.030 g	0.030 g	0.039 g
20:5 n-3 (EPA)	0.01 g	0.004 g	0.004 g	0.006 g
22:5 n-3 (DPA)	0.06 g	0.052 g	0.052 g	0.067 g
22:6 n-3 (DHA)	0.13 g	0.113 g	0.113 g	0.146 g
Cholesterol	57.00 mg	49.590 mg	49.590 mg	63.840 mg
Amino Acids
Histidine	0.58 g	0.509 g	0.509 g	0.655 g
Proline	0.95 g	0.829 g	0.829 g	1.067 g
Leucine	2.04 g	1.775 g	1.775 g	2.285 g
Arginine	1.59 g	1.383 g	1.383 g	1.781 g
Glutamic acid	3.92 g	3.410 g	3.410 g	4.390 g
Glycine	1.22 g	1.061 g	1.061 g	1.366 g
Threonine	1.16 g	1.006 g	1.006 g	1.295 g
Tyrosine	0.87 g	0.757 g	0.757 g	0.974 g
Lysine	2.31 g	2.014 g	2.014 g	2.593 g
Aspartic acid	2.81 g	2.445 g	2.445 g	3.147 g
Phenylalanine	1.05 g	0.914 g	0.914 g	1.176 g
Alanine	1.49 g	1.297 g	1.297 g	1.670 g
Valine	1.28 g	1.114 g	1.114 g	1.434 g
Cystine	0.27 g	0.231 g	0.231 g	0.297 g
Isoleucine	1.22 g	1.061 g	1.061 g	1.366 g
Methionine	0.77 g	0.666 g	0.666 g	0.858 g
Tryptophan	0.27 g	0.231 g	0.231 g	0.297 g
Serine	0.96 g	0.836 g	0.836 g	1.076 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.