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Food Nutrients
All Food Categories | Finfish and Shellfish Products
USDA Commodity, salmon nuggets, cooked as purchased, unheated
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 189.00 kcal | 53.582 kcal |
| Protein | 11.97 g | 3.393 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 10.43 g | 2.957 g |
| Energy | 791.00 kJ | 224.249 kJ |
| Water | 64.57 g | 18.306 g |
| Ash | 1.19 g | 0.337 g |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 11.85 g | 3.359 g |
| Minerals |
| Sodium, Na | 167.00 mg | 47.344 mg |
| Magnesium, Mg | 20.00 mg | 5.670 mg |
| Copper, Cu | 0.07 mg | 0.020 mg |
| Potassium, K | 161.00 mg | 45.644 mg |
| Zinc, Zn | 0.46 mg | 0.130 mg |
| Manganese, Mn | 0.11 mg | 0.030 mg |
| Iron, Fe | 1.46 mg | 0.414 mg |
| Phosphorus, P | 173.00 mg | 49.046 mg |
| Calcium, Ca | 9.00 mg | 2.551 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin B-12 | 2.18 µg | 0.618 µg |
| Thiamin | 0.20 mg | 0.055 mg |
| Pantothenic acid | 0.52 mg | 0.147 mg |
| Vitamin B-6 | 0.22 mg | 0.062 mg |
| Niacin | 5.95 mg | 1.686 mg |
| Folate, total | 9.00 µg | 2.551 µg |
| Riboflavin | 0.14 mg | 0.040 mg |
| Lipids |
| 8:0 | 0.01 g | 0.003 g |
| 12:0 | 0.00 g | 0.001 g |
| Fatty acids, total saturated | 1.50 g | 0.424 g |
| 16:0 | 0.92 g | 0.261 g |
| 14:0 | 0.06 g | 0.017 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.34 g | 0.096 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 4.33 g | 1.228 g |
| 16:1 undifferentiated | 0.07 g | 0.019 g |
| 18:1 undifferentiated | 4.04 g | 1.146 g |
| 20:1 | 0.19 g | 0.054 g |
| 22:1 undifferentiated | 0.01 g | 0.003 g |
| Fatty acids, total polyunsaturated | 2.86 g | 0.812 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.12 g | 0.035 g |
| 18:2 undifferentiated | 2.24 g | 0.634 g |
| 20:4 undifferentiated | 0.01 g | 0.003 g |
| 20:5 n-3 (EPA) | 0.05 g | 0.014 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.41 g | 0.117 g |
| Cholesterol | 27.00 mg | 7.655 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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