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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, salmon, coho, wild, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	0.500 fillet 178.00 g	3.000 oz 85.00 g
Proximates
Energy	139.00 kcal	247.420 kcal	118.150 kcal
Protein	23.45 g	41.741 g	19.933 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.30 g	7.654 g	3.655 g
Energy	582.00 kJ	1035.960 kJ	494.700 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	71.50 g	127.270 g	60.775 g
Ash	1.30 g	2.314 g	1.105 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	58.00 mg	103.240 mg	49.300 mg
Magnesium, Mg	33.00 mg	58.740 mg	28.050 mg
Copper, Cu	0.07 mg	0.126 mg	0.060 mg
Potassium, K	434.00 mg	772.520 mg	368.900 mg
Zinc, Zn	0.56 mg	0.997 mg	0.476 mg
Manganese, Mn	0.02 mg	0.034 mg	0.016 mg
Iron, Fe	0.61 mg	1.086 mg	0.518 mg
Phosphorus, P	322.00 mg	573.160 mg	273.700 mg
Calcium, Ca	45.00 mg	80.100 mg	38.250 mg
Selenium, Se	38.00 µg	67.640 µg	32.300 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	1.40 mg	2.492 mg	1.190 mg
Vitamin A, RAE	51.00 µg	90.780 µg	43.350 µg
Vitamin B-12	5.00 µg	8.900 µg	4.250 µg
Vitamin E (alpha-tocopherol)	0.92 mg	1.638 mg	0.782 mg
Retinol	51.00 µg	90.780 µg	43.350 µg
Thiamin	0.07 mg	0.134 mg	0.064 mg
Vitamin D3 (cholecalciferol)	11.30 µg	20.114 µg	9.605 µg
Vitamin D	451.00 IU	802.780 IU	383.350 IU
Pantothenic acid	0.81 mg	1.442 mg	0.689 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.57 mg	1.011 mg	0.483 mg
Niacin	7.95 mg	14.151 mg	6.758 mg
Folate, total	13.00 µg	23.140 µg	11.050 µg
Riboflavin	0.14 mg	0.249 mg	0.119 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	11.30 µg	20.114 µg	9.605 µg
Vitamin A, IU	169.00 IU	300.820 IU	143.650 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.05 g	1.876 g	0.896 g
16:0	0.68 g	1.216 g	0.581 g
14:0	0.15 g	0.267 g	0.128 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.16 g	0.281 g	0.134 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.58 g	2.814 g	1.344 g
16:1 undifferentiated	0.27 g	0.484 g	0.231 g
18:1 undifferentiated	0.86 g	1.531 g	0.731 g
20:1	0.28 g	0.490 g	0.234 g
22:1 undifferentiated	0.15 g	0.272 g	0.130 g
Fatty acids, total polyunsaturated	1.27 g	2.266 g	1.082 g
18:4	0.05 g	0.093 g	0.044 g
18:3 undifferentiated	0.06 g	0.098 g	0.047 g
18:2 undifferentiated	0.06 g	0.100 g	0.048 g
20:4 undifferentiated	0.02 g	0.039 g	0.019 g
20:5 n-3 (EPA)	0.40 g	0.714 g	0.341 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.66 g	1.171 g	0.559 g
Cholesterol	55.00 mg	97.900 mg	46.750 mg
Amino Acids
Histidine	0.69 g	1.228 g	0.587 g
Proline	0.83 g	1.476 g	0.705 g
Leucine	1.91 g	3.393 g	1.620 g
Arginine	1.40 g	2.497 g	1.193 g
Glutamic acid	3.50 g	6.232 g	2.976 g
Glycine	1.13 g	2.004 g	0.957 g
Threonine	1.03 g	1.830 g	0.874 g
Tyrosine	0.79 g	1.410 g	0.673 g
Lysine	2.15 g	3.834 g	1.831 g
Aspartic acid	2.40 g	4.274 g	2.041 g
Phenylalanine	0.92 g	1.629 g	0.778 g
Alanine	1.42 g	2.524 g	1.205 g
Valine	1.21 g	2.150 g	1.027 g
Cystine	0.25 g	0.447 g	0.213 g
Isoleucine	1.08 g	1.924 g	0.919 g
Methionine	0.69 g	1.235 g	0.590 g
Tryptophan	0.26 g	0.468 g	0.224 g
Serine	0.96 g	1.703 g	0.813 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.