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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Mollusks, oyster, eastern, farmed, cooked, dry heat

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Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g6.000 medium 59.00 g
Energy79.00 kcal67.150 kcal46.610 kcal
Protein7.00 g5.950 g4.130 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.12 g1.802 g1.251 g
Energy331.00 kJ281.350 kJ195.290 kJ
Water81.95 g69.657 g48.351 g
Ash1.65 g1.403 g0.973 g
Carbohydrate, by difference7.28 g6.188 g4.295 g
Sodium, Na163.00 mg138.550 mg96.170 mg
Magnesium, Mg33.00 mg28.050 mg19.470 mg
Copper, Cu1.43 mg1.219 mg0.846 mg
Potassium, K152.00 mg129.200 mg89.680 mg
Zinc, Zn45.15 mg38.377 mg26.639 mg
Manganese, Mn0.42 mg0.361 mg0.251 mg
Iron, Fe7.77 mg6.604 mg4.584 mg
Phosphorus, P115.00 mg97.750 mg67.850 mg
Calcium, Ca56.00 mg47.600 mg33.040 mg
Selenium, Se77.50 g65.875 g45.725 g
Vitamin C, total ascorbic acid6.00 mg5.100 mg3.540 mg
Vitamin A, RAE19.00 g16.150 g11.210 g
Vitamin B-1224.30 g20.655 g14.337 g
Retinol19.00 g16.150 g11.210 g
Thiamin0.13 mg0.111 mg0.077 mg
Pantothenic acid0.20 mg0.166 mg0.115 mg
Vitamin B-60.08 mg0.065 mg0.045 mg
Niacin1.79 mg1.523 mg1.057 mg
Folate, total24.00 g20.400 g14.160 g
Riboflavin0.06 mg0.047 mg0.032 mg
Vitamin A, IU63.00 IU53.550 IU37.170 IU
Fatty acids, total saturated0.68 g0.581 g0.403 g
16:00.49 g0.416 g0.289 g
14:00.05 g0.045 g0.031 g
18:00.07 g0.060 g0.041 g
Fatty acids, total monounsaturated0.23 g0.196 g0.136 g
16:1 undifferentiated0.06 g0.050 g0.035 g
18:1 undifferentiated0.11 g0.094 g0.065 g
20:10.05 g0.042 g0.029 g
Fatty acids, total polyunsaturated0.71 g0.606 g0.421 g
18:40.12 g0.100 g0.070 g
18:3 undifferentiated0.06 g0.054 g0.037 g
18:2 undifferentiated0.04 g0.037 g0.025 g
20:4 undifferentiated0.04 g0.037 g0.026 g
20:5 n-3 (EPA)0.23 g0.195 g0.135 g
22:6 n-3 (DHA)0.21 g0.179 g0.124 g
Cholesterol38.00 mg32.300 mg22.420 mg
Amino Acids
Histidine0.13 g0.114 g0.079 g
Proline0.29 g0.243 g0.169 g
Leucine0.49 g0.419 g0.291 g
Arginine0.51 g0.434 g0.301 g
Glutamic acid0.95 g0.809 g0.562 g
Glycine0.44 g0.372 g0.258 g
Threonine0.30 g0.256 g0.178 g
Tyrosine0.22 g0.190 g0.132 g
Lysine0.52 g0.445 g0.309 g
Aspartic acid0.68 g0.574 g0.398 g
Phenylalanine0.25 g0.213 g0.148 g
Alanine0.42 g0.360 g0.250 g
Valine0.31 g0.260 g0.181 g
Cystine0.09 g0.078 g0.054 g
Isoleucine0.30 g0.259 g0.180 g
Methionine0.16 g0.134 g0.093 g
Tryptophan0.08 g0.066 g0.046 g
Serine0.31 g0.267 g0.185 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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