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Food Nutrients All Food Categories | Finfish and Shellfish Products

Mollusks, oyster, eastern, farmed, raw

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	6.000 medium 84.00 g
Proximates
Energy	59.00 kcal	50.150 kcal	49.560 kcal
Protein	5.22 g	4.437 g	4.385 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.55 g	1.317 g	1.302 g
Energy	247.00 kJ	209.950 kJ	207.480 kJ
Water	86.20 g	73.270 g	72.408 g
Ash	1.50 g	1.275 g	1.260 g
Carbohydrate, by difference	5.53 g	4.700 g	4.645 g
Minerals
Sodium, Na	178.00 mg	151.300 mg	149.520 mg
Magnesium, Mg	33.00 mg	28.050 mg	27.720 mg
Copper, Cu	0.74 mg	0.627 mg	0.620 mg
Potassium, K	124.00 mg	105.400 mg	104.160 mg
Zinc, Zn	37.92 mg	32.232 mg	31.853 mg
Manganese, Mn	0.39 mg	0.335 mg	0.331 mg
Iron, Fe	5.78 mg	4.913 mg	4.855 mg
Phosphorus, P	93.00 mg	79.050 mg	78.120 mg
Calcium, Ca	44.00 mg	37.400 mg	36.960 mg
Selenium, Se	63.70 µg	54.145 µg	53.508 µg
Vitamins
Vitamin C, total ascorbic acid	4.70 mg	3.995 mg	3.948 mg
Vitamin A, RAE	8.00 µg	6.800 µg	6.720 µg
Vitamin B-12	16.20 µg	13.770 µg	13.608 µg
Retinol	8.00 µg	6.800 µg	6.720 µg
Thiamin	0.10 mg	0.089 mg	0.088 mg
Pantothenic acid	0.16 mg	0.133 mg	0.132 mg
Vitamin B-6	0.06 mg	0.051 mg	0.050 mg
Niacin	1.27 mg	1.077 mg	1.064 mg
Folate, total	18.00 µg	15.300 µg	15.120 µg
Riboflavin	0.07 mg	0.055 mg	0.055 mg
Vitamin A, IU	25.00 IU	21.250 IU	21.000 IU
Lipids
Fatty acids, total saturated	0.44 g	0.377 g	0.372 g
16:0	0.31 g	0.267 g	0.264 g
14:0	0.04 g	0.030 g	0.029 g
18:0	0.04 g	0.038 g	0.038 g
Fatty acids, total monounsaturated	0.15 g	0.129 g	0.128 g
16:1 undifferentiated	0.04 g	0.032 g	0.032 g
18:1 undifferentiated	0.07 g	0.063 g	0.062 g
20:1	0.03 g	0.028 g	0.028 g
Fatty acids, total polyunsaturated	0.59 g	0.502 g	0.496 g
18:4	0.09 g	0.078 g	0.077 g
18:3 undifferentiated	0.04 g	0.037 g	0.037 g
18:2 undifferentiated	0.03 g	0.024 g	0.024 g
20:4 undifferentiated	0.03 g	0.028 g	0.028 g
20:5 n-3 (EPA)	0.19 g	0.160 g	0.158 g
22:6 n-3 (DHA)	0.20 g	0.173 g	0.171 g
Cholesterol	25.00 mg	21.250 mg	21.000 mg
Amino Acids
Histidine	0.10 g	0.085 g	0.084 g
Proline	0.21 g	0.181 g	0.179 g
Leucine	0.37 g	0.313 g	0.309 g
Arginine	0.38 g	0.324 g	0.320 g
Glutamic acid	0.71 g	0.604 g	0.597 g
Glycine	0.33 g	0.278 g	0.275 g
Threonine	0.23 g	0.191 g	0.189 g
Tyrosine	0.17 g	0.142 g	0.140 g
Lysine	0.39 g	0.331 g	0.328 g
Aspartic acid	0.50 g	0.428 g	0.423 g
Phenylalanine	0.19 g	0.159 g	0.157 g
Alanine	0.32 g	0.269 g	0.265 g
Valine	0.23 g	0.194 g	0.192 g
Cystine	0.07 g	0.059 g	0.058 g
Isoleucine	0.23 g	0.193 g	0.191 g
Methionine	0.12 g	0.100 g	0.099 g
Tryptophan	0.06 g	0.050 g	0.050 g
Serine	0.23 g	0.199 g	0.197 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.