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Food Nutrients All Food Categories | Finfish and Shellfish Products

Crustaceans, crayfish, mixed species, farmed, raw

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	8.000 crayfish 27.00 g
Proximates
Energy	72.00 kcal	61.200 kcal	19.440 kcal
Protein	14.85 g	12.623 g	4.010 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.97 g	0.825 g	0.262 g
Energy	301.00 kJ	255.850 kJ	81.270 kJ
Water	84.05 g	71.442 g	22.694 g
Ash	1.00 g	0.850 g	0.270 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	62.00 mg	52.700 mg	16.740 mg
Magnesium, Mg	30.00 mg	25.500 mg	8.100 mg
Copper, Cu	0.24 mg	0.201 mg	0.064 mg
Potassium, K	261.00 mg	221.850 mg	70.470 mg
Zinc, Zn	1.01 mg	0.858 mg	0.273 mg
Manganese, Mn	0.15 mg	0.124 mg	0.039 mg
Iron, Fe	0.55 mg	0.468 mg	0.149 mg
Phosphorus, P	218.00 mg	185.300 mg	58.860 mg
Calcium, Ca	25.00 mg	21.250 mg	6.750 mg
Selenium, Se	28.40 µg	24.140 µg	7.668 µg
Vitamins
Vitamin C, total ascorbic acid	0.50 mg	0.425 mg	0.135 mg
Vitamin A, RAE	15.00 µg	12.750 µg	4.050 µg
Vitamin B-12	2.10 µg	1.785 µg	0.567 µg
Retinol	15.00 µg	12.750 µg	4.050 µg
Thiamin	0.04 mg	0.038 mg	0.012 mg
Pantothenic acid	0.57 mg	0.484 mg	0.154 mg
Vitamin B-6	0.08 mg	0.065 mg	0.021 mg
Niacin	1.87 mg	1.587 mg	0.504 mg
Folate, total	30.00 µg	25.500 µg	8.100 µg
Riboflavin	0.03 mg	0.027 mg	0.009 mg
Vitamin A, IU	50.00 IU	42.500 IU	13.500 IU
Lipids
Fatty acids, total saturated	0.16 g	0.139 g	0.044 g
16:0	0.10 g	0.088 g	0.028 g
14:0	0.00 g	0.002 g	0.001 g
18:0	0.04 g	0.037 g	0.012 g
Fatty acids, total monounsaturated	0.18 g	0.151 g	0.048 g
16:1 undifferentiated	0.03 g	0.026 g	0.008 g
18:1 undifferentiated	0.13 g	0.114 g	0.036 g
20:1	0.01 g	0.004 g	0.001 g
22:1 undifferentiated	0.00 g	0.002 g	0.001 g
Fatty acids, total polyunsaturated	0.31 g	0.266 g	0.085 g
18:4	0.01 g	0.004 g	0.001 g
18:3 undifferentiated	0.03 g	0.021 g	0.007 g
18:2 undifferentiated	0.08 g	0.065 g	0.021 g
20:4 undifferentiated	0.05 g	0.043 g	0.014 g
20:5 n-3 (EPA)	0.12 g	0.099 g	0.032 g
22:5 n-3 (DPA)	0.01 g	0.004 g	0.001 g
22:6 n-3 (DHA)	0.03 g	0.023 g	0.007 g
Cholesterol	107.00 mg	90.950 mg	28.890 mg
Amino Acids
Histidine	0.30 g	0.257 g	0.082 g
Proline	0.49 g	0.416 g	0.132 g
Leucine	1.18 g	1.000 g	0.318 g
Arginine	1.29 g	1.101 g	0.350 g
Glutamic acid	2.53 g	2.149 g	0.683 g
Glycine	0.89 g	0.759 g	0.241 g
Threonine	0.60 g	0.509 g	0.162 g
Tyrosine	0.49 g	0.420 g	0.133 g
Lysine	1.29 g	1.097 g	0.348 g
Aspartic acid	1.53 g	1.303 g	0.414 g
Phenylalanine	0.62 g	0.531 g	0.169 g
Alanine	0.84 g	0.713 g	0.227 g
Valine	0.70 g	0.592 g	0.188 g
Cystine	0.17 g	0.141 g	0.045 g
Isoleucine	0.72 g	0.610 g	0.194 g
Methionine	0.42 g	0.355 g	0.113 g
Tryptophan	0.21 g	0.176 g	0.056 g
Serine	0.58 g	0.496 g	0.158 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.