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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, salmon, coho, farmed, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 159.00 g	3.000 oz 85.00 g
Proximates
Energy	160.00 kcal	254.400 kcal	136.000 kcal
Protein	21.27 g	33.819 g	18.079 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.67 g	12.195 g	6.520 g
Energy	669.00 kJ	1063.710 kJ	568.650 kJ
Water	70.47 g	112.047 g	59.899 g
Ash	1.30 g	2.067 g	1.105 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	47.00 mg	74.730 mg	39.950 mg
Magnesium, Mg	31.00 mg	49.290 mg	26.350 mg
Copper, Cu	0.05 mg	0.076 mg	0.041 mg
Potassium, K	450.00 mg	715.500 mg	382.500 mg
Zinc, Zn	0.43 mg	0.684 mg	0.365 mg
Manganese, Mn	0.01 mg	0.019 mg	0.010 mg
Iron, Fe	0.34 mg	0.541 mg	0.289 mg
Phosphorus, P	292.00 mg	464.280 mg	248.200 mg
Calcium, Ca	12.00 mg	19.080 mg	10.200 mg
Selenium, Se	12.60 µg	20.034 µg	10.710 µg
Vitamins
Vitamin C, total ascorbic acid	1.10 mg	1.749 mg	0.935 mg
Vitamin A, RAE	56.00 µg	89.040 µg	47.600 µg
Vitamin B-12	2.67 µg	4.245 µg	2.269 µg
Retinol	56.00 µg	89.040 µg	47.600 µg
Thiamin	0.09 mg	0.143 mg	0.076 mg
Pantothenic acid	1.14 mg	1.813 mg	0.969 mg
Vitamin B-6	0.66 mg	1.049 mg	0.561 mg
Niacin	6.81 mg	10.833 mg	5.791 mg
Folate, total	13.00 µg	20.670 µg	11.050 µg
Riboflavin	0.11 mg	0.175 mg	0.093 mg
Vitamin A, IU	188.00 IU	298.920 IU	159.800 IU
Lipids
Fatty acids, total saturated	1.82 g	2.887 g	1.544 g
16:0	1.09 g	1.733 g	0.927 g
14:0	0.29 g	0.456 g	0.244 g
18:0	0.31 g	0.496 g	0.265 g
Fatty acids, total monounsaturated	3.33 g	5.295 g	2.831 g
16:1 undifferentiated	0.45 g	0.709 g	0.379 g
18:1 undifferentiated	1.72 g	2.741 g	1.465 g
20:1	0.51 g	0.806 g	0.431 g
22:1 undifferentiated	0.58 g	0.930 g	0.497 g
Fatty acids, total polyunsaturated	1.86 g	2.959 g	1.582 g
18:4	0.11 g	0.178 g	0.095 g
18:3 undifferentiated	0.07 g	0.119 g	0.064 g
18:2 undifferentiated	0.35 g	0.555 g	0.297 g
20:4 undifferentiated	0.10 g	0.151 g	0.081 g
20:5 n-3 (EPA)	0.39 g	0.612 g	0.327 g
22:6 n-3 (DHA)	0.82 g	1.305 g	0.698 g
Cholesterol	51.00 mg	81.090 mg	43.350 mg
Amino Acids
Histidine	0.63 g	0.995 g	0.532 g
Proline	0.75 g	1.196 g	0.639 g
Leucine	1.73 g	2.749 g	1.470 g
Arginine	1.27 g	2.024 g	1.082 g
Glutamic acid	3.17 g	5.048 g	2.699 g
Glycine	1.02 g	1.623 g	0.868 g
Threonine	0.93 g	1.482 g	0.792 g
Tyrosine	0.72 g	1.142 g	0.610 g
Lysine	1.95 g	3.105 g	1.660 g
Aspartic acid	2.18 g	3.463 g	1.851 g
Phenylalanine	0.83 g	1.320 g	0.706 g
Alanine	1.29 g	2.045 g	1.093 g
Valine	1.10 g	1.743 g	0.932 g
Cystine	0.23 g	0.363 g	0.194 g
Isoleucine	0.98 g	1.558 g	0.833 g
Methionine	0.63 g	1.000 g	0.535 g
Tryptophan	0.24 g	0.378 g	0.202 g
Serine	0.87 g	1.380 g	0.738 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.