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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, salmon, Atlantic, farmed, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 fillet 198.00 g3.000 oz 85.00 g
Proximates
Energy208.00 kcal411.840 kcal176.800 kcal
Protein20.42 g40.432 g17.357 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.42 g26.572 g11.407 g
Energy871.00 kJ1724.580 kJ740.350 kJ
Water64.89 g128.482 g55.156 g
Ash1.13 g2.237 g0.961 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na59.00 mg116.820 mg50.150 mg
Magnesium, Mg27.00 mg53.460 mg22.950 mg
Copper, Cu0.04 mg0.089 mg0.038 mg
Potassium, K363.00 mg718.740 mg308.550 mg
Zinc, Zn0.36 mg0.713 mg0.306 mg
Manganese, Mn0.01 mg0.022 mg0.009 mg
Iron, Fe0.34 mg0.673 mg0.289 mg
Phosphorus, P240.00 mg475.200 mg204.000 mg
Calcium, Ca9.00 mg17.820 mg7.650 mg
Selenium, Se24.00 g47.520 g20.400 g
Vitamins
Tocopherol, delta0.05 mg0.099 mg0.043 mg
Vitamin C, total ascorbic acid3.90 mg7.722 mg3.315 mg
Vitamin B-123.23 g6.395 g2.746 g
Vitamin E (alpha-tocopherol)3.55 mg7.029 mg3.018 mg
Thiamin0.21 mg0.410 mg0.176 mg
Pantothenic acid1.55 mg3.063 mg1.315 mg
Vitamin B-60.64 mg1.259 mg0.541 mg
Tocopherol, gamma0.30 mg0.594 mg0.255 mg
Tocopherol, beta0.01 mg0.020 mg0.009 mg
Niacin8.67 mg17.171 mg7.371 mg
Folate, total26.00 g51.480 g22.100 g
Riboflavin0.15 mg0.307 mg0.132 mg
Vitamin A, IU50.00 IU99.000 IU42.500 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.06 g0.123 g0.053 g
Fatty acids, total saturated3.05 g6.039 g2.592 g
20:3 undifferentiated0.02 g0.036 g0.015 g
22:00.01 g0.022 g0.009 g
16:01.88 g3.716 g1.595 g
17:00.04 g0.085 g0.037 g
18:3 n-6 c,c,c0.02 g0.040 g0.017 g
14:00.56 g1.101 g0.473 g
10:00.00 g0.000 g0.000 g
20:00.02 g0.044 g0.019 g
24:00.00 g0.000 g0.000 g
18:00.49 g0.980 g0.421 g
17:10.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.15 g0.293 g0.126 g
15:00.05 g0.091 g0.039 g
Fatty acids, total monounsaturated3.77 g7.465 g3.204 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.79 g1.566 g0.672 g
18:1 undifferentiated2.71 g5.376 g2.308 g
20:10.27 g0.525 g0.225 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.89 g7.694 g3.303 g
18:40.12 g0.240 g0.103 g
18:3 undifferentiated0.17 g0.331 g0.142 g
18:2 undifferentiated0.90 g1.782 g0.765 g
20:4 undifferentiated0.09 g0.182 g0.078 g
20:5 n-3 (EPA)0.86 g1.707 g0.733 g
22:5 n-3 (DPA)0.39 g0.778 g0.334 g
22:6 n-3 (DHA)1.10 g2.186 g0.938 g
Cholesterol55.00 mg108.900 mg46.750 mg
Amino Acids
Histidine0.55 g1.087 g0.467 g
Proline0.72 g1.428 g0.613 g
Leucine1.61 g3.198 g1.373 g
Arginine1.22 g2.418 g1.038 g
Glutamic acid2.83 g5.603 g2.405 g
Glycine0.96 g1.901 g0.816 g
Threonine0.86 g1.703 g0.731 g
Tyrosine0.76 g1.503 g0.645 g
Lysine1.87 g3.703 g1.590 g
Aspartic acid2.02 g4.010 g1.721 g
Phenylalanine0.84 g1.673 g0.718 g
Alanine1.27 g2.517 g1.080 g
Valine1.11 g2.192 g0.941 g
Cystine0.22 g0.434 g0.186 g
Isoleucine0.97 g1.917 g0.823 g
Methionine0.63 g1.239 g0.532 g
Tryptophan0.21 g0.414 g0.178 g
Serine0.90 g1.774 g0.762 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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