Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, catfish, channel, farmed, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 159.00 g	3.000 oz 85.00 g
Proximates
Energy	119.00 kcal	189.210 kcal	101.150 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	15.23 g	24.216 g	12.945 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.94 g	9.445 g	5.049 g
Energy	496.00 kJ	788.640 kJ	421.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	0.00 g	0.000 g	0.000 g
Water	79.06 g	125.705 g	67.201 g
Ash	1.05 g	1.670 g	0.892 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	98.00 mg	155.820 mg	83.300 mg
Magnesium, Mg	19.00 mg	30.210 mg	16.150 mg
Copper, Cu	0.03 mg	0.051 mg	0.027 mg
Potassium, K	302.00 mg	480.180 mg	256.700 mg
Zinc, Zn	0.48 mg	0.763 mg	0.408 mg
Manganese, Mn	0.01 mg	0.024 mg	0.013 mg
Iron, Fe	0.23 mg	0.366 mg	0.196 mg
Phosphorus, P	204.00 mg	324.360 mg	173.400 mg
Calcium, Ca	8.00 mg	12.720 mg	6.800 mg
Selenium, Se	8.20 µg	13.038 µg	6.970 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.88 µg	4.579 µg	2.448 µg
Vitamin E (alpha-tocopherol)	0.81 mg	1.288 mg	0.689 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.032 mg	0.017 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.318 µg	0.170 µg
Vitamin D	9.00 IU	14.310 IU	7.650 IU
Pantothenic acid	0.67 mg	1.065 mg	0.570 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.15 mg	0.245 mg	0.131 mg
Tocopherol, gamma	0.22 mg	0.350 mg	0.187 mg
Tocopherol, beta	0.01 mg	0.016 mg	0.009 mg
Niacin	2.10 mg	3.347 mg	1.789 mg
Folate, total	10.00 µg	15.900 µg	8.500 µg
Riboflavin	0.08 mg	0.132 mg	0.071 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.318 µg	0.170 µg
Vitamin A, IU	1.00 IU	1.590 IU	0.850 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.003 g	0.002 g
15:1	0.00 g	0.005 g	0.003 g
Fatty acids, total trans-polyenoic	0.02 g	0.038 g	0.020 g
18:2 t not further defined	0.02 g	0.038 g	0.020 g
20:2 n-6 c,c	0.04 g	0.065 g	0.035 g
18:2 n-6 c,c	0.76 g	1.200 g	0.642 g
20:3 n-6	0.06 g	0.089 g	0.048 g
Fatty acids, total saturated	1.31 g	2.083 g	1.114 g
20:3 undifferentiated	0.06 g	0.095 g	0.051 g
22:0	0.00 g	0.005 g	0.003 g
18:1 c	2.31 g	3.670 g	1.962 g
16:1 t	0.01 g	0.010 g	0.005 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.01 g	0.011 g	0.006 g
16:0	0.94 g	1.493 g	0.798 g
17:0	0.01 g	0.014 g	0.008 g
20:3 n-3	0.00 g	0.006 g	0.003 g
18:3 n-6 c,c,c	0.02 g	0.029 g	0.015 g
22:1 c	0.00 g	0.005 g	0.003 g
24:1 c	0.00 g	0.005 g	0.003 g
14:0	0.06 g	0.089 g	0.048 g
18:2 CLAs	0.02 g	0.033 g	0.018 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.02 g	0.035 g	0.019 g
20:0	0.01 g	0.013 g	0.007 g
Fatty acids, total trans-monoenoic	0.03 g	0.045 g	0.024 g
16:1 c	0.13 g	0.208 g	0.111 g
24:0	0.00 g	0.005 g	0.003 g
18:0	0.28 g	0.452 g	0.241 g
17:1	0.03 g	0.040 g	0.021 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.086 g	0.046 g
15:0	0.01 g	0.010 g	0.005 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.57 g	4.091 g	2.187 g
14:1	0.00 g	0.002 g	0.001 g
16:1 undifferentiated	0.14 g	0.216 g	0.116 g
18:1 undifferentiated	2.33 g	3.705 g	1.981 g
20:1	0.07 g	0.116 g	0.062 g
22:1 undifferentiated	0.00 g	0.005 g	0.003 g
Fatty acids, total polyunsaturated	1.12 g	1.779 g	0.951 g
18:4	0.00 g	0.003 g	0.002 g
18:3 undifferentiated	0.07 g	0.114 g	0.061 g
18:2 undifferentiated	0.80 g	1.272 g	0.680 g
20:4 undifferentiated	0.04 g	0.070 g	0.037 g
20:5 n-3 (EPA)	0.02 g	0.027 g	0.014 g
22:5 n-3 (DPA)	0.01 g	0.024 g	0.013 g
22:6 n-3 (DHA)	0.06 g	0.091 g	0.048 g
Cholesterol	55.00 mg	87.450 mg	46.750 mg
Amino Acids
Histidine	0.33 g	0.531 g	0.284 g
Proline	0.57 g	0.900 g	0.481 g
Leucine	1.15 g	1.833 g	0.980 g
Arginine	0.95 g	1.512 g	0.808 g
Glutamic acid	2.16 g	3.441 g	1.839 g
Glycine	0.77 g	1.223 g	0.654 g
Threonine	0.69 g	1.094 g	0.585 g
Tyrosine	0.51 g	0.805 g	0.430 g
Lysine	1.39 g	2.204 g	1.178 g
Aspartic acid	1.49 g	2.364 g	1.264 g
Phenylalanine	0.61 g	0.965 g	0.516 g
Alanine	0.86 g	1.367 g	0.731 g
Valine	0.74 g	1.173 g	0.627 g
Cystine	0.16 g	0.258 g	0.138 g
Isoleucine	0.68 g	1.078 g	0.576 g
Methionine	0.45 g	0.708 g	0.378 g
Tryptophan	0.18 g	0.289 g	0.155 g
Serine	0.58 g	0.917 g	0.490 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.