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Food Nutrients All Food Categories | Finfish and Shellfish Products

Mollusks, octopus, common, cooked, moist heat

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g
Proximates
Energy	164.00 kcal	139.400 kcal
Protein	29.82 g	25.347 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	2.08 g	1.768 g
Energy	686.00 kJ	583.100 kJ
Caffeine	0.00 mg	0.000 mg
Water	60.50 g	51.425 g
Ash	3.20 g	2.720 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	4.40 g	3.740 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	460.00 mg	391.000 mg
Magnesium, Mg	60.00 mg	51.000 mg
Copper, Cu	0.74 mg	0.628 mg
Potassium, K	630.00 mg	535.500 mg
Zinc, Zn	3.36 mg	2.856 mg
Manganese, Mn	0.05 mg	0.040 mg
Iron, Fe	9.54 mg	8.109 mg
Phosphorus, P	279.00 mg	237.150 mg
Calcium, Ca	106.00 mg	90.100 mg
Selenium, Se	89.60 µg	76.160 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	8.00 mg	6.800 mg
Vitamin A, RAE	90.00 µg	76.500 µg
Vitamin B-12	36.00 µg	30.600 µg
Vitamin E (alpha-tocopherol)	1.20 mg	1.020 mg
Retinol	90.00 µg	76.500 µg
Thiamin	0.06 mg	0.048 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.90 mg	0.765 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.65 mg	0.551 mg
Niacin	3.78 mg	3.213 mg
Folate, total	24.00 µg	20.400 µg
Riboflavin	0.08 mg	0.065 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	300.00 IU	255.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.45 g	0.385 g
16:0	0.30 g	0.252 g
14:0	0.05 g	0.043 g
10:0	0.00 g	0.000 g
18:0	0.10 g	0.085 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.32 g	0.275 g
16:1 undifferentiated	0.13 g	0.112 g
18:1 undifferentiated	0.12 g	0.105 g
20:1	0.05 g	0.041 g
22:1 undifferentiated	0.02 g	0.017 g
Fatty acids, total polyunsaturated	0.48 g	0.405 g
18:4	0.06 g	0.048 g
18:3 undifferentiated	0.00 g	0.000 g
18:2 undifferentiated	0.02 g	0.015 g
20:4 undifferentiated	0.08 g	0.066 g
20:5 n-3 (EPA)	0.15 g	0.129 g
22:5 n-3 (DPA)	0.01 g	0.010 g
22:6 n-3 (DHA)	0.16 g	0.138 g
Cholesterol	96.00 mg	81.600 mg
Amino Acids
Histidine	0.57 g	0.487 g
Proline	1.22 g	1.034 g
Leucine	2.10 g	1.784 g
Arginine	2.18 g	1.850 g
Glutamic acid	4.06 g	3.448 g
Glycine	1.87 g	1.586 g
Threonine	1.28 g	1.091 g
Tyrosine	0.95 g	0.811 g
Lysine	2.23 g	1.894 g
Aspartic acid	2.88 g	2.445 g
Phenylalanine	1.07 g	0.909 g
Alanine	1.80 g	1.533 g
Valine	1.30 g	1.108 g
Cystine	0.39 g	0.332 g
Isoleucine	1.30 g	1.103 g
Methionine	0.67 g	0.572 g
Tryptophan	0.33 g	0.284 g
Serine	1.34 g	1.136 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.