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Crustaceans, spiny lobster, mixed species, cooked, moist heat

Nutrient	Value per 100 grams of edible portion	1.000 lobster 163.00 g	3.000 oz 85.00 g
Proximates
Energy	143.00 kcal	233.090 kcal	121.550 kcal
Protein	26.41 g	43.048 g	22.448 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.94 g	3.162 g	1.649 g
Energy	598.00 kJ	974.740 kJ	508.300 kJ
Water	66.76 g	108.819 g	56.746 g
Ash	1.78 g	2.901 g	1.513 g
Carbohydrate, by difference	3.12 g	5.086 g	2.652 g
Minerals
Sodium, Na	227.00 mg	370.010 mg	192.950 mg
Magnesium, Mg	51.00 mg	83.130 mg	43.350 mg
Copper, Cu	0.41 mg	0.676 mg	0.353 mg
Potassium, K	208.00 mg	339.040 mg	176.800 mg
Zinc, Zn	7.27 mg	11.850 mg	6.179 mg
Manganese, Mn	0.02 mg	0.029 mg	0.015 mg
Iron, Fe	1.41 mg	2.298 mg	1.198 mg
Phosphorus, P	229.00 mg	373.270 mg	194.650 mg
Calcium, Ca	63.00 mg	102.690 mg	53.550 mg
Selenium, Se	59.20 µg	96.496 µg	50.320 µg
Vitamins
Vitamin C, total ascorbic acid	2.10 mg	3.423 mg	1.785 mg
Vitamin A, RAE	6.00 µg	9.780 µg	5.100 µg
Vitamin B-12	4.04 µg	6.585 µg	3.434 µg
Retinol	6.00 µg	9.780 µg	5.100 µg
Thiamin	0.01 mg	0.015 mg	0.008 mg
Pantothenic acid	0.40 mg	0.659 mg	0.343 mg
Vitamin B-6	0.17 mg	0.282 mg	0.147 mg
Niacin	4.90 mg	7.984 mg	4.163 mg
Folate, total	1.00 µg	1.630 µg	0.850 µg
Riboflavin	0.06 mg	0.091 mg	0.048 mg
Vitamin A, IU	20.00 IU	32.600 IU	17.000 IU
Lipids
Fatty acids, total saturated	0.30 g	0.494 g	0.258 g
16:0	0.19 g	0.313 g	0.163 g
14:0	0.01 g	0.013 g	0.007 g
18:0	0.10 g	0.168 g	0.088 g
Fatty acids, total monounsaturated	0.35 g	0.575 g	0.300 g
16:1 undifferentiated	0.05 g	0.082 g	0.043 g
18:1 undifferentiated	0.27 g	0.437 g	0.228 g
20:1	0.04 g	0.057 g	0.030 g
Fatty acids, total polyunsaturated	0.76 g	1.232 g	0.643 g
18:4	0.01 g	0.010 g	0.005 g
18:3 undifferentiated	0.01 g	0.016 g	0.009 g
18:2 undifferentiated	0.02 g	0.028 g	0.014 g
20:4 undifferentiated	0.20 g	0.323 g	0.168 g
20:5 n-3 (EPA)	0.34 g	0.556 g	0.290 g
22:5 n-3 (DPA)	0.04 g	0.072 g	0.037 g
22:6 n-3 (DHA)	0.14 g	0.227 g	0.118 g
Cholesterol	90.00 mg	146.700 mg	76.500 mg
Amino Acids
Histidine	0.54 g	0.875 g	0.456 g
Proline	0.87 g	1.418 g	0.740 g
Leucine	2.09 g	3.410 g	1.778 g
Arginine	2.30 g	3.754 g	1.958 g
Glutamic acid	4.50 g	7.328 g	3.822 g
Glycine	1.59 g	2.590 g	1.351 g
Threonine	1.06 g	1.736 g	0.905 g
Tyrosine	0.88 g	1.433 g	0.747 g
Lysine	2.29 g	3.741 g	1.951 g
Aspartic acid	2.73 g	4.443 g	2.317 g
Phenylalanine	1.11 g	1.811 g	0.944 g
Alanine	1.49 g	2.432 g	1.268 g
Valine	1.24 g	2.018 g	1.052 g
Cystine	0.30 g	0.482 g	0.252 g
Isoleucine	1.28 g	2.080 g	1.085 g
Methionine	0.74 g	1.213 g	0.632 g
Tryptophan	0.37 g	0.600 g	0.313 g
Serine	1.03 g	1.687 g	0.880 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.