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Food Nutrients
All Food Categories | Finfish and Shellfish Products
Fish, yellowtail, mixed species, cooked, dry heat
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Nutrient
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Value per 100 grams
of edible portion
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0.500 fillet 146.00 g | 3.000 oz 85.00 g |
| Proximates |
| Energy | 187.00 kcal | 273.020 kcal | 158.950 kcal |
| Protein | 29.67 g | 43.318 g | 25.220 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 6.72 g | 9.811 g | 5.712 g |
| Energy | 782.00 kJ | 1141.720 kJ | 664.700 kJ |
| Water | 67.33 g | 98.302 g | 57.230 g |
| Ash | 1.40 g | 2.044 g | 1.190 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 50.00 mg | 73.000 mg | 42.500 mg |
| Magnesium, Mg | 38.00 mg | 55.480 mg | 32.300 mg |
| Copper, Cu | 0.06 mg | 0.085 mg | 0.049 mg |
| Potassium, K | 538.00 mg | 785.480 mg | 457.300 mg |
| Zinc, Zn | 0.67 mg | 0.978 mg | 0.570 mg |
| Manganese, Mn | 0.02 mg | 0.028 mg | 0.016 mg |
| Iron, Fe | 0.63 mg | 0.920 mg | 0.535 mg |
| Phosphorus, P | 201.00 mg | 293.460 mg | 170.850 mg |
| Calcium, Ca | 29.00 mg | 42.340 mg | 24.650 mg |
| Selenium, Se | 46.80 µg | 68.328 µg | 39.780 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 2.90 mg | 4.234 mg | 2.465 mg |
| Vitamin A, RAE | 31.00 µg | 45.260 µg | 26.350 µg |
| Vitamin B-12 | 1.25 µg | 1.825 µg | 1.062 µg |
| Retinol | 31.00 µg | 45.260 µg | 26.350 µg |
| Thiamin | 0.17 mg | 0.255 mg | 0.149 mg |
| Pantothenic acid | 0.68 mg | 0.994 mg | 0.579 mg |
| Vitamin B-6 | 0.18 mg | 0.270 mg | 0.157 mg |
| Niacin | 8.72 mg | 12.728 mg | 7.410 mg |
| Folate, total | 4.00 µg | 5.840 µg | 3.400 µg |
| Riboflavin | 0.05 mg | 0.074 mg | 0.043 mg |
| Vitamin A, IU | 104.00 IU | 151.840 IU | 88.400 IU |
| Lipids |
| Cholesterol | 71.00 mg | 103.660 mg | 60.350 mg |
| Amino Acids |
| Histidine | 0.87 g | 1.275 g | 0.742 g |
| Proline | 1.05 g | 1.532 g | 0.892 g |
| Leucine | 2.41 g | 3.520 g | 2.049 g |
| Arginine | 1.77 g | 2.591 g | 1.509 g |
| Glutamic acid | 4.43 g | 6.466 g | 3.765 g |
| Glycine | 1.42 g | 2.079 g | 1.210 g |
| Threonine | 1.30 g | 1.899 g | 1.106 g |
| Tyrosine | 1.00 g | 1.463 g | 0.852 g |
| Lysine | 2.73 g | 3.979 g | 2.316 g |
| Aspartic acid | 3.04 g | 4.435 g | 2.582 g |
| Phenylalanine | 1.16 g | 1.691 g | 0.984 g |
| Alanine | 1.79 g | 2.619 g | 1.525 g |
| Valine | 1.53 g | 2.231 g | 1.299 g |
| Cystine | 0.32 g | 0.464 g | 0.270 g |
| Isoleucine | 1.37 g | 1.996 g | 1.162 g |
| Methionine | 0.88 g | 1.282 g | 0.746 g |
| Tryptophan | 0.33 g | 0.485 g | 0.282 g |
| Serine | 1.21 g | 1.767 g | 1.028 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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