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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, wolffish, Atlantic, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	0.500 fillet 119.00 g	3.000 oz 85.00 g
Proximates
Energy	123.00 kcal	146.370 kcal	104.550 kcal
Protein	22.44 g	26.704 g	19.074 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.06 g	3.641 g	2.601 g
Energy	515.00 kJ	612.850 kJ	437.750 kJ
Water	74.23 g	88.334 g	63.096 g
Ash	1.49 g	1.773 g	1.266 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	109.00 mg	129.710 mg	92.650 mg
Magnesium, Mg	38.00 mg	45.220 mg	32.300 mg
Copper, Cu	0.04 mg	0.044 mg	0.031 mg
Potassium, K	385.00 mg	458.150 mg	327.250 mg
Zinc, Zn	1.00 mg	1.190 mg	0.850 mg
Manganese, Mn	0.02 mg	0.023 mg	0.016 mg
Iron, Fe	0.12 mg	0.143 mg	0.102 mg
Phosphorus, P	256.00 mg	304.640 mg	217.600 mg
Calcium, Ca	8.00 mg	9.520 mg	6.800 mg
Selenium, Se	46.80 µg	55.692 µg	39.780 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	130.00 µg	154.700 µg	110.500 µg
Vitamin B-12	2.35 µg	2.797 µg	1.998 µg
Retinol	130.00 µg	154.700 µg	110.500 µg
Thiamin	0.21 mg	0.248 mg	0.177 mg
Pantothenic acid	0.66 mg	0.783 mg	0.559 mg
Vitamin B-6	0.46 mg	0.550 mg	0.393 mg
Niacin	2.60 mg	3.092 mg	2.208 mg
Folate, total	6.00 µg	7.140 µg	5.100 µg
Riboflavin	0.10 mg	0.115 mg	0.082 mg
Vitamin A, IU	433.00 IU	515.270 IU	368.050 IU
Lipids
Fatty acids, total saturated	0.47 g	0.557 g	0.398 g
16:0	0.32 g	0.386 g	0.275 g
14:0	0.09 g	0.101 g	0.072 g
18:0	0.06 g	0.070 g	0.050 g
Fatty acids, total monounsaturated	1.07 g	1.276 g	0.911 g
16:1 undifferentiated	0.24 g	0.288 g	0.206 g
18:1 undifferentiated	0.66 g	0.787 g	0.562 g
20:1	0.15 g	0.174 g	0.124 g
22:1 undifferentiated	0.02 g	0.027 g	0.020 g
Fatty acids, total polyunsaturated	1.08 g	1.289 g	0.921 g
18:4	0.08 g	0.093 g	0.066 g
18:3 undifferentiated	0.01 g	0.014 g	0.010 g
18:2 undifferentiated	0.03 g	0.031 g	0.022 g
20:4 undifferentiated	0.11 g	0.136 g	0.097 g
20:5 n-3 (EPA)	0.39 g	0.468 g	0.334 g
22:5 n-3 (DPA)	0.06 g	0.065 g	0.047 g
22:6 n-3 (DHA)	0.41 g	0.482 g	0.344 g
Cholesterol	59.00 mg	70.210 mg	50.150 mg
Amino Acids
Histidine	0.66 g	0.787 g	0.562 g
Proline	0.79 g	0.944 g	0.674 g
Leucine	1.82 g	2.171 g	1.550 g
Arginine	1.34 g	1.598 g	1.142 g
Glutamic acid	3.35 g	3.985 g	2.847 g
Glycine	1.08 g	1.282 g	0.915 g
Threonine	0.98 g	1.171 g	0.836 g
Tyrosine	0.76 g	0.901 g	0.643 g
Lysine	2.06 g	2.453 g	1.752 g
Aspartic acid	2.30 g	2.733 g	1.952 g
Phenylalanine	0.88 g	1.042 g	0.745 g
Alanine	1.36 g	1.615 g	1.153 g
Valine	1.16 g	1.376 g	0.983 g
Cystine	0.24 g	0.287 g	0.205 g
Isoleucine	1.03 g	1.230 g	0.879 g
Methionine	0.66 g	0.790 g	0.564 g
Tryptophan	0.25 g	0.299 g	0.213 g
Serine	0.92 g	1.089 g	0.778 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.