Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, wolffish, Atlantic, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 fillet 119.00 g3.000 oz 85.00 g
Proximates
Energy123.00 kcal146.370 kcal104.550 kcal
Protein22.44 g26.704 g19.074 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.06 g3.641 g2.601 g
Energy515.00 kJ612.850 kJ437.750 kJ
Water74.23 g88.334 g63.096 g
Ash1.49 g1.773 g1.266 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na109.00 mg129.710 mg92.650 mg
Magnesium, Mg38.00 mg45.220 mg32.300 mg
Copper, Cu0.04 mg0.044 mg0.031 mg
Potassium, K385.00 mg458.150 mg327.250 mg
Zinc, Zn1.00 mg1.190 mg0.850 mg
Manganese, Mn0.02 mg0.023 mg0.016 mg
Iron, Fe0.12 mg0.143 mg0.102 mg
Phosphorus, P256.00 mg304.640 mg217.600 mg
Calcium, Ca8.00 mg9.520 mg6.800 mg
Selenium, Se46.80 g55.692 g39.780 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE130.00 g154.700 g110.500 g
Vitamin B-122.35 g2.797 g1.998 g
Retinol130.00 g154.700 g110.500 g
Thiamin0.21 mg0.248 mg0.177 mg
Pantothenic acid0.66 mg0.783 mg0.559 mg
Vitamin B-60.46 mg0.550 mg0.393 mg
Niacin2.60 mg3.092 mg2.208 mg
Folate, total6.00 g7.140 g5.100 g
Riboflavin0.10 mg0.115 mg0.082 mg
Vitamin A, IU433.00 IU515.270 IU368.050 IU
Lipids
Fatty acids, total saturated0.47 g0.557 g0.398 g
16:00.32 g0.386 g0.275 g
14:00.09 g0.101 g0.072 g
18:00.06 g0.070 g0.050 g
Fatty acids, total monounsaturated1.07 g1.276 g0.911 g
16:1 undifferentiated0.24 g0.288 g0.206 g
18:1 undifferentiated0.66 g0.787 g0.562 g
20:10.15 g0.174 g0.124 g
22:1 undifferentiated0.02 g0.027 g0.020 g
Fatty acids, total polyunsaturated1.08 g1.289 g0.921 g
18:40.08 g0.093 g0.066 g
18:3 undifferentiated0.01 g0.014 g0.010 g
18:2 undifferentiated0.03 g0.031 g0.022 g
20:4 undifferentiated0.11 g0.136 g0.097 g
20:5 n-3 (EPA)0.39 g0.468 g0.334 g
22:5 n-3 (DPA)0.06 g0.065 g0.047 g
22:6 n-3 (DHA)0.41 g0.482 g0.344 g
Cholesterol59.00 mg70.210 mg50.150 mg
Amino Acids
Histidine0.66 g0.787 g0.562 g
Proline0.79 g0.944 g0.674 g
Leucine1.82 g2.171 g1.550 g
Arginine1.34 g1.598 g1.142 g
Glutamic acid3.35 g3.985 g2.847 g
Glycine1.08 g1.282 g0.915 g
Threonine0.98 g1.171 g0.836 g
Tyrosine0.76 g0.901 g0.643 g
Lysine2.06 g2.453 g1.752 g
Aspartic acid2.30 g2.733 g1.952 g
Phenylalanine0.88 g1.042 g0.745 g
Alanine1.36 g1.615 g1.153 g
Valine1.16 g1.376 g0.983 g
Cystine0.24 g0.287 g0.205 g
Isoleucine1.03 g1.230 g0.879 g
Methionine0.66 g0.790 g0.564 g
Tryptophan0.25 g0.299 g0.213 g
Serine0.92 g1.089 g0.778 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement