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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, tuna, skipjack, fresh, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	0.500 fillet 154.00 g	3.000 oz 85.00 g
Proximates
Energy	132.00 kcal	203.280 kcal	112.200 kcal
Protein	28.21 g	43.443 g	23.979 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.29 g	1.987 g	1.097 g
Energy	552.00 kJ	850.080 kJ	469.200 kJ
Water	62.28 g	95.911 g	52.938 g
Ash	1.67 g	2.572 g	1.419 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	47.00 mg	72.380 mg	39.950 mg
Magnesium, Mg	44.00 mg	67.760 mg	37.400 mg
Copper, Cu	0.11 mg	0.169 mg	0.093 mg
Potassium, K	522.00 mg	803.880 mg	443.700 mg
Zinc, Zn	1.05 mg	1.617 mg	0.892 mg
Manganese, Mn	0.02 mg	0.029 mg	0.016 mg
Iron, Fe	1.60 mg	2.464 mg	1.360 mg
Phosphorus, P	285.00 mg	438.900 mg	242.250 mg
Calcium, Ca	37.00 mg	56.980 mg	31.450 mg
Selenium, Se	46.80 µg	72.072 µg	39.780 µg
Vitamins
Vitamin C, total ascorbic acid	1.00 mg	1.540 mg	0.850 mg
Vitamin A, RAE	18.00 µg	27.720 µg	15.300 µg
Vitamin B-12	2.19 µg	3.373 µg	1.862 µg
Retinol	18.00 µg	27.720 µg	15.300 µg
Thiamin	0.04 mg	0.059 mg	0.032 mg
Pantothenic acid	0.48 mg	0.747 mg	0.412 mg
Vitamin B-6	0.98 mg	1.511 mg	0.834 mg
Niacin	18.76 mg	28.884 mg	15.943 mg
Folate, total	10.00 µg	15.400 µg	8.500 µg
Riboflavin	0.12 mg	0.188 mg	0.104 mg
Vitamin A, IU	60.00 IU	92.400 IU	51.000 IU
Lipids
Fatty acids, total saturated	0.42 g	0.647 g	0.357 g
16:0	0.30 g	0.459 g	0.253 g
14:0	0.05 g	0.079 g	0.043 g
18:0	0.07 g	0.108 g	0.060 g
Fatty acids, total monounsaturated	0.24 g	0.374 g	0.207 g
16:1 undifferentiated	0.05 g	0.071 g	0.039 g
18:1 undifferentiated	0.17 g	0.259 g	0.143 g
20:1	0.02 g	0.034 g	0.019 g
22:1 undifferentiated	0.01 g	0.012 g	0.007 g
Fatty acids, total polyunsaturated	0.40 g	0.621 g	0.343 g
18:4	0.01 g	0.008 g	0.004 g
18:2 undifferentiated	0.02 g	0.031 g	0.017 g
20:4 undifferentiated	0.03 g	0.051 g	0.028 g
20:5 n-3 (EPA)	0.09 g	0.140 g	0.077 g
22:5 n-3 (DPA)	0.02 g	0.026 g	0.014 g
22:6 n-3 (DHA)	0.24 g	0.365 g	0.201 g
Cholesterol	60.00 mg	92.400 mg	51.000 mg
Amino Acids
Histidine	0.83 g	1.278 g	0.706 g
Proline	1.00 g	1.535 g	0.847 g
Leucine	2.29 g	3.531 g	1.949 g
Arginine	1.69 g	2.600 g	1.435 g
Glutamic acid	4.21 g	6.483 g	3.579 g
Glycine	1.35 g	2.085 g	1.151 g
Threonine	1.24 g	1.905 g	1.051 g
Tyrosine	0.95 g	1.466 g	0.809 g
Lysine	2.59 g	3.989 g	2.201 g
Aspartic acid	2.89 g	4.448 g	2.455 g
Phenylalanine	1.10 g	1.696 g	0.936 g
Alanine	1.71 g	2.627 g	1.450 g
Valine	1.45 g	2.238 g	1.235 g
Cystine	0.30 g	0.465 g	0.257 g
Isoleucine	1.30 g	2.002 g	1.105 g
Methionine	0.83 g	1.286 g	0.710 g
Tryptophan	0.32 g	0.487 g	0.269 g
Serine	1.15 g	1.773 g	0.978 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.