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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, trout, mixed species, cooked, dry heat

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Nutrient Value per 100 grams
of edible portion
1.000 fillet 62.00 g3.000 oz 85.00 g
Energy190.00 kcal117.800 kcal161.500 kcal
Protein26.63 g16.511 g22.635 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.47 g5.251 g7.200 g
Energy795.00 kJ492.900 kJ675.750 kJ
Water63.36 g39.283 g53.856 g
Ash1.50 g0.930 g1.275 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na67.00 mg41.540 mg56.950 mg
Magnesium, Mg28.00 mg17.360 mg23.800 mg
Copper, Cu0.24 mg0.149 mg0.205 mg
Potassium, K463.00 mg287.060 mg393.550 mg
Zinc, Zn0.85 mg0.527 mg0.723 mg
Manganese, Mn1.09 mg0.676 mg0.927 mg
Iron, Fe1.92 mg1.190 mg1.632 mg
Phosphorus, P314.00 mg194.680 mg266.900 mg
Calcium, Ca55.00 mg34.100 mg46.750 mg
Selenium, Se16.20 g10.044 g13.770 g
Vitamin C, total ascorbic acid0.50 mg0.310 mg0.425 mg
Vitamin A, RAE19.00 g11.780 g16.150 g
Vitamin B-127.49 g4.644 g6.366 g
Retinol19.00 g11.780 g16.150 g
Thiamin0.43 mg0.264 mg0.362 mg
Pantothenic acid2.24 mg1.388 mg1.902 mg
Vitamin B-60.23 mg0.143 mg0.196 mg
Niacin5.77 mg3.577 mg4.904 mg
Folate, total15.00 g9.300 g12.750 g
Riboflavin0.42 mg0.262 mg0.360 mg
Vitamin A, IU63.00 IU39.060 IU53.550 IU
Fatty acids, total saturated1.47 g0.914 g1.253 g
16:01.04 g0.648 g0.888 g
14:00.24 g0.147 g0.201 g
18:00.19 g0.118 g0.161 g
Fatty acids, total monounsaturated4.17 g2.587 g3.546 g
16:1 undifferentiated0.90 g0.557 g0.764 g
18:1 undifferentiated1.85 g1.145 g1.570 g
20:10.36 g0.223 g0.305 g
22:1 undifferentiated1.06 g0.660 g0.904 g
Fatty acids, total polyunsaturated1.92 g1.192 g1.634 g
18:40.08 g0.051 g0.070 g
18:3 undifferentiated0.20 g0.123 g0.169 g
18:2 undifferentiated0.22 g0.139 g0.190 g
20:4 undifferentiated0.24 g0.150 g0.206 g
20:5 n-3 (EPA)0.26 g0.161 g0.220 g
22:5 n-3 (DPA)0.23 g0.146 g0.200 g
22:6 n-3 (DHA)0.68 g0.420 g0.575 g
Cholesterol74.00 mg45.880 mg62.900 mg
Amino Acids
Histidine0.78 g0.486 g0.666 g
Proline0.94 g0.584 g0.801 g
Leucine2.16 g1.342 g1.839 g
Arginine1.59 g0.988 g1.354 g
Glutamic acid3.98 g2.465 g3.379 g
Glycine1.28 g0.792 g1.086 g
Threonine1.17 g0.724 g0.992 g
Tyrosine0.90 g0.557 g0.764 g
Lysine2.45 g1.517 g2.079 g
Aspartic acid2.73 g1.691 g2.318 g
Phenylalanine1.04 g0.645 g0.884 g
Alanine1.61 g0.998 g1.369 g
Valine1.37 g0.851 g1.166 g
Cystine0.28 g0.177 g0.242 g
Isoleucine1.23 g0.761 g1.043 g
Methionine0.79 g0.489 g0.670 g
Tryptophan0.30 g0.185 g0.253 g
Serine1.09 g0.673 g0.923 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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