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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, sunfish, pumpkin seed, cooked, dry heat

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Nutrient Value per 100 grams
of edible portion
1.000 fillet 37.00 g3.000 oz 85.00 g
Energy114.00 kcal42.180 kcal96.900 kcal
Protein24.87 g9.202 g21.140 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.90 g0.333 g0.765 g
Energy477.00 kJ176.490 kJ405.450 kJ
Water73.72 g27.276 g62.662 g
Ash1.41 g0.522 g1.198 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na103.00 mg38.110 mg87.550 mg
Magnesium, Mg38.00 mg14.060 mg32.300 mg
Copper, Cu0.39 mg0.142 mg0.327 mg
Potassium, K449.00 mg166.130 mg381.650 mg
Zinc, Zn1.99 mg0.736 mg1.692 mg
Manganese, Mn0.90 mg0.332 mg0.762 mg
Iron, Fe1.54 mg0.570 mg1.309 mg
Phosphorus, P231.00 mg85.470 mg196.350 mg
Calcium, Ca103.00 mg38.110 mg87.550 mg
Selenium, Se16.20 g5.994 g13.770 g
Vitamin C, total ascorbic acid1.00 mg0.370 mg0.850 mg
Vitamin A, RAE17.00 g6.290 g14.450 g
Vitamin B-122.31 g0.855 g1.964 g
Retinol17.00 g6.290 g14.450 g
Thiamin0.09 mg0.034 mg0.078 mg
Pantothenic acid0.86 mg0.320 mg0.735 mg
Vitamin B-60.14 mg0.051 mg0.117 mg
Niacin1.46 mg0.541 mg1.243 mg
Folate, total17.00 g6.290 g14.450 g
Riboflavin0.09 mg0.031 mg0.072 mg
Vitamin A, IU58.00 IU21.460 IU49.300 IU
Fatty acids, total saturated0.18 g0.066 g0.151 g
16:00.13 g0.047 g0.108 g
14:00.01 g0.006 g0.013 g
18:00.04 g0.013 g0.031 g
Fatty acids, total monounsaturated0.15 g0.056 g0.128 g
16:1 undifferentiated0.05 g0.020 g0.046 g
18:1 undifferentiated0.09 g0.033 g0.076 g
20:10.01 g0.002 g0.005 g
Fatty acids, total polyunsaturated0.32 g0.117 g0.268 g
18:3 undifferentiated0.01 g0.005 g0.011 g
18:2 undifferentiated0.02 g0.007 g0.016 g
20:4 undifferentiated0.10 g0.037 g0.086 g
20:5 n-3 (EPA)0.05 g0.017 g0.040 g
22:5 n-3 (DPA)0.04 g0.016 g0.036 g
22:6 n-3 (DHA)0.09 g0.034 g0.078 g
Cholesterol86.00 mg31.820 mg73.100 mg
Amino Acids
Histidine0.73 g0.271 g0.622 g
Proline0.88 g0.325 g0.747 g
Leucine2.02 g0.748 g1.719 g
Arginine1.49 g0.551 g1.265 g
Glutamic acid3.71 g1.374 g3.156 g
Glycine1.19 g0.442 g1.015 g
Threonine1.09 g0.403 g0.927 g
Tyrosine0.84 g0.311 g0.714 g
Lysine2.28 g0.845 g1.941 g
Aspartic acid2.55 g0.942 g2.165 g
Phenylalanine0.97 g0.359 g0.825 g
Alanine1.50 g0.556 g1.278 g
Valine1.28 g0.474 g1.089 g
Cystine0.27 g0.099 g0.227 g
Isoleucine1.15 g0.424 g0.974 g
Methionine0.74 g0.272 g0.626 g
Tryptophan0.28 g0.103 g0.237 g
Serine1.01 g0.376 g0.863 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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