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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, spot, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 50.00 g3.000 oz 85.00 g
Energy158.00 kcal79.000 kcal134.300 kcal
Protein23.73 g11.865 g20.171 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.28 g3.140 g5.338 g
Energy661.00 kJ330.500 kJ561.850 kJ
Water69.17 g34.585 g58.794 g
Ash1.36 g0.680 g1.156 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na37.00 mg18.500 mg31.450 mg
Magnesium, Mg54.00 mg27.000 mg45.900 mg
Copper, Cu0.06 mg0.029 mg0.050 mg
Potassium, K636.00 mg318.000 mg540.600 mg
Zinc, Zn0.65 mg0.325 mg0.552 mg
Manganese, Mn0.04 mg0.022 mg0.038 mg
Iron, Fe0.41 mg0.205 mg0.349 mg
Phosphorus, P238.00 mg119.000 mg202.300 mg
Calcium, Ca18.00 mg9.000 mg15.300 mg
Selenium, Se46.80 g23.400 g39.780 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE35.00 g17.500 g29.750 g
Vitamin B-123.46 g1.730 g2.941 g
Retinol35.00 g17.500 g29.750 g
Thiamin0.18 mg0.092 mg0.157 mg
Pantothenic acid0.86 mg0.432 mg0.735 mg
Vitamin B-60.46 mg0.231 mg0.393 mg
Niacin8.53 mg4.263 mg7.247 mg
Folate, total6.00 g3.000 g5.100 g
Riboflavin0.27 mg0.134 mg0.228 mg
Vitamin A, IU115.00 IU57.500 IU97.750 IU
Fatty acids, total saturated1.86 g0.929 g1.580 g
16:01.32 g0.660 g1.123 g
14:00.14 g0.070 g0.120 g
18:00.40 g0.199 g0.338 g
Fatty acids, total monounsaturated1.71 g0.853 g1.450 g
16:1 undifferentiated0.59 g0.295 g0.501 g
18:1 undifferentiated1.12 g0.558 g0.949 g
Fatty acids, total polyunsaturated1.40 g0.699 g1.188 g
18:40.20 g0.102 g0.174 g
18:3 undifferentiated0.03 g0.013 g0.022 g
18:2 undifferentiated0.05 g0.025 g0.043 g
20:4 undifferentiated0.15 g0.077 g0.131 g
20:5 n-3 (EPA)0.28 g0.141 g0.240 g
22:5 n-3 (DPA)0.15 g0.077 g0.131 g
22:6 n-3 (DHA)0.53 g0.263 g0.447 g
Cholesterol77.00 mg38.500 mg65.450 mg
Amino Acids
Histidine0.70 g0.349 g0.594 g
Proline0.84 g0.419 g0.713 g
Leucine1.93 g0.965 g1.640 g
Arginine1.42 g0.710 g1.207 g
Glutamic acid3.54 g1.772 g3.012 g
Glycine1.14 g0.570 g0.968 g
Threonine1.04 g0.520 g0.884 g
Tyrosine0.80 g0.401 g0.681 g
Lysine2.18 g1.089 g1.852 g
Aspartic acid2.43 g1.215 g2.066 g
Phenylalanine0.93 g0.463 g0.787 g
Alanine1.44 g0.718 g1.220 g
Valine1.22 g0.612 g1.040 g
Cystine0.25 g0.127 g0.216 g
Isoleucine1.09 g0.547 g0.930 g
Methionine0.70 g0.351 g0.597 g
Tryptophan0.27 g0.133 g0.226 g
Serine0.97 g0.484 g0.823 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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