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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, shad, american, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 144.00 g3.000 oz 85.00 g
Energy252.00 kcal362.880 kcal214.200 kcal
Protein21.71 g31.262 g18.454 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)17.65 g25.416 g15.002 g
Energy1054.00 kJ1517.760 kJ895.900 kJ
Water59.22 g85.277 g50.337 g
Ash1.69 g2.434 g1.437 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na65.00 mg93.600 mg55.250 mg
Magnesium, Mg38.00 mg54.720 mg32.300 mg
Copper, Cu0.08 mg0.118 mg0.070 mg
Potassium, K492.00 mg708.480 mg418.200 mg
Zinc, Zn0.47 mg0.677 mg0.399 mg
Manganese, Mn0.05 mg0.078 mg0.046 mg
Iron, Fe1.24 mg1.786 mg1.054 mg
Phosphorus, P349.00 mg502.560 mg296.650 mg
Calcium, Ca60.00 mg86.400 mg51.000 mg
Selenium, Se46.80 g67.392 g39.780 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE36.00 g51.840 g30.600 g
Vitamin B-120.14 g0.202 g0.119 g
Retinol36.00 g51.840 g30.600 g
Thiamin0.18 mg0.264 mg0.156 mg
Pantothenic acid0.86 mg1.246 mg0.735 mg
Vitamin B-60.46 mg0.665 mg0.393 mg
Niacin10.77 mg15.507 mg9.154 mg
Folate, total17.00 g24.480 g14.450 g
Riboflavin0.31 mg0.444 mg0.262 mg
Vitamin A, IU120.00 IU172.800 IU102.000 IU
Cholesterol96.00 mg138.240 mg81.600 mg
Amino Acids
Histidine0.64 g0.920 g0.543 g
Proline0.77 g1.104 g0.652 g
Leucine1.76 g2.540 g1.499 g
Arginine1.30 g1.871 g1.104 g
Glutamic acid3.24 g4.666 g2.754 g
Glycine1.04 g1.500 g0.886 g
Threonine0.95 g1.371 g0.809 g
Tyrosine0.73 g1.056 g0.623 g
Lysine1.99 g2.870 g1.694 g
Aspartic acid2.22 g3.201 g1.890 g
Phenylalanine0.85 g1.220 g0.720 g
Alanine1.31 g1.891 g1.116 g
Valine1.12 g1.610 g0.950 g
Cystine0.23 g0.336 g0.198 g
Isoleucine1.00 g1.440 g0.850 g
Methionine0.64 g0.924 g0.546 g
Tryptophan0.24 g0.350 g0.207 g
Serine0.89 g1.276 g0.753 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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