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Food Nutrients
All Food Categories | Finfish and Shellfish Products
Fish, shad, american, cooked, dry heat
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Nutrient
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Value per 100 grams
of edible portion
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1.000 fillet 144.00 g | 3.000 oz 85.00 g |
| Proximates |
| Energy | 252.00 kcal | 362.880 kcal | 214.200 kcal |
| Protein | 21.71 g | 31.262 g | 18.454 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 17.65 g | 25.416 g | 15.002 g |
| Energy | 1054.00 kJ | 1517.760 kJ | 895.900 kJ |
| Water | 59.22 g | 85.277 g | 50.337 g |
| Ash | 1.69 g | 2.434 g | 1.437 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 65.00 mg | 93.600 mg | 55.250 mg |
| Magnesium, Mg | 38.00 mg | 54.720 mg | 32.300 mg |
| Copper, Cu | 0.08 mg | 0.118 mg | 0.070 mg |
| Potassium, K | 492.00 mg | 708.480 mg | 418.200 mg |
| Zinc, Zn | 0.47 mg | 0.677 mg | 0.399 mg |
| Manganese, Mn | 0.05 mg | 0.078 mg | 0.046 mg |
| Iron, Fe | 1.24 mg | 1.786 mg | 1.054 mg |
| Phosphorus, P | 349.00 mg | 502.560 mg | 296.650 mg |
| Calcium, Ca | 60.00 mg | 86.400 mg | 51.000 mg |
| Selenium, Se | 46.80 µg | 67.392 µg | 39.780 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg | 0.000 mg |
| Vitamin A, RAE | 36.00 µg | 51.840 µg | 30.600 µg |
| Vitamin B-12 | 0.14 µg | 0.202 µg | 0.119 µg |
| Retinol | 36.00 µg | 51.840 µg | 30.600 µg |
| Thiamin | 0.18 mg | 0.264 mg | 0.156 mg |
| Pantothenic acid | 0.86 mg | 1.246 mg | 0.735 mg |
| Vitamin B-6 | 0.46 mg | 0.665 mg | 0.393 mg |
| Niacin | 10.77 mg | 15.507 mg | 9.154 mg |
| Folate, total | 17.00 µg | 24.480 µg | 14.450 µg |
| Riboflavin | 0.31 mg | 0.444 mg | 0.262 mg |
| Vitamin A, IU | 120.00 IU | 172.800 IU | 102.000 IU |
| Lipids |
| Cholesterol | 96.00 mg | 138.240 mg | 81.600 mg |
| Amino Acids |
| Histidine | 0.64 g | 0.920 g | 0.543 g |
| Proline | 0.77 g | 1.104 g | 0.652 g |
| Leucine | 1.76 g | 2.540 g | 1.499 g |
| Arginine | 1.30 g | 1.871 g | 1.104 g |
| Glutamic acid | 3.24 g | 4.666 g | 2.754 g |
| Glycine | 1.04 g | 1.500 g | 0.886 g |
| Threonine | 0.95 g | 1.371 g | 0.809 g |
| Tyrosine | 0.73 g | 1.056 g | 0.623 g |
| Lysine | 1.99 g | 2.870 g | 1.694 g |
| Aspartic acid | 2.22 g | 3.201 g | 1.890 g |
| Phenylalanine | 0.85 g | 1.220 g | 0.720 g |
| Alanine | 1.31 g | 1.891 g | 1.116 g |
| Valine | 1.12 g | 1.610 g | 0.950 g |
| Cystine | 0.23 g | 0.336 g | 0.198 g |
| Isoleucine | 1.00 g | 1.440 g | 0.850 g |
| Methionine | 0.64 g | 0.924 g | 0.546 g |
| Tryptophan | 0.24 g | 0.350 g | 0.207 g |
| Serine | 0.89 g | 1.276 g | 0.753 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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