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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, salmon, chum, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	0.500 fillet 154.00 g	3.000 oz 85.00 g
Proximates
Energy	154.00 kcal	237.160 kcal	130.900 kcal
Protein	25.82 g	39.763 g	21.947 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.83 g	7.438 g	4.106 g
Energy	644.00 kJ	991.760 kJ	547.400 kJ
Water	68.44 g	105.398 g	58.174 g
Ash	1.51 g	2.325 g	1.283 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	64.00 mg	98.560 mg	54.400 mg
Magnesium, Mg	28.00 mg	43.120 mg	23.800 mg
Copper, Cu	0.07 mg	0.109 mg	0.060 mg
Potassium, K	550.00 mg	847.000 mg	467.500 mg
Zinc, Zn	0.60 mg	0.924 mg	0.510 mg
Manganese, Mn	0.02 mg	0.029 mg	0.016 mg
Iron, Fe	0.71 mg	1.093 mg	0.603 mg
Phosphorus, P	363.00 mg	559.020 mg	308.550 mg
Calcium, Ca	14.00 mg	21.560 mg	11.900 mg
Selenium, Se	46.80 µg	72.072 µg	39.780 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	34.00 µg	52.360 µg	28.900 µg
Vitamin B-12	3.46 µg	5.328 µg	2.941 µg
Retinol	34.00 µg	52.360 µg	28.900 µg
Thiamin	0.09 mg	0.142 mg	0.078 mg
Pantothenic acid	0.86 mg	1.332 mg	0.735 mg
Vitamin B-6	0.46 mg	0.711 mg	0.393 mg
Niacin	8.53 mg	13.130 mg	7.247 mg
Folate, total	5.00 µg	7.700 µg	4.250 µg
Riboflavin	0.22 mg	0.337 mg	0.186 mg
Vitamin A, IU	114.00 IU	175.560 IU	96.900 IU
Lipids
Fatty acids, total saturated	1.08 g	1.659 g	0.915 g
16:0	0.75 g	1.157 g	0.638 g
14:0	0.19 g	0.296 g	0.163 g
18:0	0.13 g	0.205 g	0.113 g
Fatty acids, total monounsaturated	1.98 g	3.043 g	1.680 g
16:1 undifferentiated	0.28 g	0.436 g	0.241 g
18:1 undifferentiated	1.05 g	1.611 g	0.889 g
20:1	0.24 g	0.363 g	0.201 g
22:1 undifferentiated	0.41 g	0.631 g	0.349 g
Fatty acids, total polyunsaturated	1.15 g	1.774 g	0.979 g
18:4	0.09 g	0.134 g	0.074 g
18:3 undifferentiated	0.04 g	0.068 g	0.037 g
18:2 undifferentiated	0.08 g	0.119 g	0.065 g
20:4 undifferentiated	0.04 g	0.059 g	0.032 g
20:5 n-3 (EPA)	0.30 g	0.460 g	0.254 g
22:5 n-3 (DPA)	0.10 g	0.156 g	0.086 g
22:6 n-3 (DHA)	0.51 g	0.778 g	0.429 g
Cholesterol	95.00 mg	146.300 mg	80.750 mg
Amino Acids
Histidine	0.76 g	1.170 g	0.646 g
Proline	0.91 g	1.406 g	0.776 g
Leucine	2.10 g	3.232 g	1.784 g
Arginine	1.54 g	2.379 g	1.313 g
Glutamic acid	3.85 g	5.935 g	3.276 g
Glycine	1.24 g	1.908 g	1.053 g
Threonine	1.13 g	1.743 g	0.962 g
Tyrosine	0.87 g	1.343 g	0.741 g
Lysine	2.37 g	3.651 g	2.015 g
Aspartic acid	2.64 g	4.072 g	2.247 g
Phenylalanine	1.01 g	1.552 g	0.857 g
Alanine	1.56 g	2.405 g	1.328 g
Valine	1.33 g	2.048 g	1.131 g
Cystine	0.28 g	0.427 g	0.235 g
Isoleucine	1.19 g	1.833 g	1.011 g
Methionine	0.76 g	1.177 g	0.649 g
Tryptophan	0.29 g	0.445 g	0.246 g
Serine	1.05 g	1.622 g	0.895 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.