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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, salmon, chum, cooked, dry heat

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Nutrient Value per 100 grams
of edible portion
0.500 fillet 154.00 g3.000 oz 85.00 g
Energy154.00 kcal237.160 kcal130.900 kcal
Protein25.82 g39.763 g21.947 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.83 g7.438 g4.106 g
Energy644.00 kJ991.760 kJ547.400 kJ
Water68.44 g105.398 g58.174 g
Ash1.51 g2.325 g1.283 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na64.00 mg98.560 mg54.400 mg
Magnesium, Mg28.00 mg43.120 mg23.800 mg
Copper, Cu0.07 mg0.109 mg0.060 mg
Potassium, K550.00 mg847.000 mg467.500 mg
Zinc, Zn0.60 mg0.924 mg0.510 mg
Manganese, Mn0.02 mg0.029 mg0.016 mg
Iron, Fe0.71 mg1.093 mg0.603 mg
Phosphorus, P363.00 mg559.020 mg308.550 mg
Calcium, Ca14.00 mg21.560 mg11.900 mg
Selenium, Se46.80 g72.072 g39.780 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE34.00 g52.360 g28.900 g
Vitamin B-123.46 g5.328 g2.941 g
Retinol34.00 g52.360 g28.900 g
Thiamin0.09 mg0.142 mg0.078 mg
Pantothenic acid0.86 mg1.332 mg0.735 mg
Vitamin B-60.46 mg0.711 mg0.393 mg
Niacin8.53 mg13.130 mg7.247 mg
Folate, total5.00 g7.700 g4.250 g
Riboflavin0.22 mg0.337 mg0.186 mg
Vitamin A, IU114.00 IU175.560 IU96.900 IU
Fatty acids, total saturated1.08 g1.659 g0.915 g
16:00.75 g1.157 g0.638 g
14:00.19 g0.296 g0.163 g
18:00.13 g0.205 g0.113 g
Fatty acids, total monounsaturated1.98 g3.043 g1.680 g
16:1 undifferentiated0.28 g0.436 g0.241 g
18:1 undifferentiated1.05 g1.611 g0.889 g
20:10.24 g0.363 g0.201 g
22:1 undifferentiated0.41 g0.631 g0.349 g
Fatty acids, total polyunsaturated1.15 g1.774 g0.979 g
18:40.09 g0.134 g0.074 g
18:3 undifferentiated0.04 g0.068 g0.037 g
18:2 undifferentiated0.08 g0.119 g0.065 g
20:4 undifferentiated0.04 g0.059 g0.032 g
20:5 n-3 (EPA)0.30 g0.460 g0.254 g
22:5 n-3 (DPA)0.10 g0.156 g0.086 g
22:6 n-3 (DHA)0.51 g0.778 g0.429 g
Cholesterol95.00 mg146.300 mg80.750 mg
Amino Acids
Histidine0.76 g1.170 g0.646 g
Proline0.91 g1.406 g0.776 g
Leucine2.10 g3.232 g1.784 g
Arginine1.54 g2.379 g1.313 g
Glutamic acid3.85 g5.935 g3.276 g
Glycine1.24 g1.908 g1.053 g
Threonine1.13 g1.743 g0.962 g
Tyrosine0.87 g1.343 g0.741 g
Lysine2.37 g3.651 g2.015 g
Aspartic acid2.64 g4.072 g2.247 g
Phenylalanine1.01 g1.552 g0.857 g
Alanine1.56 g2.405 g1.328 g
Valine1.33 g2.048 g1.131 g
Cystine0.28 g0.427 g0.235 g
Isoleucine1.19 g1.833 g1.011 g
Methionine0.76 g1.177 g0.649 g
Tryptophan0.29 g0.445 g0.246 g
Serine1.05 g1.622 g0.895 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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