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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, salmon, chinook, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	0.500 fillet 154.00 g	3.000 oz 85.00 g
Proximates
Energy	231.00 kcal	355.740 kcal	196.350 kcal
Protein	25.72 g	39.609 g	21.862 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	13.38 g	20.605 g	11.373 g
Energy	967.00 kJ	1489.180 kJ	821.950 kJ
Water	65.60 g	101.024 g	55.760 g
Ash	1.76 g	2.710 g	1.496 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	60.00 mg	92.400 mg	51.000 mg
Magnesium, Mg	122.00 mg	187.880 mg	103.700 mg
Copper, Cu	0.05 mg	0.082 mg	0.045 mg
Potassium, K	505.00 mg	777.700 mg	429.250 mg
Zinc, Zn	0.56 mg	0.862 mg	0.476 mg
Manganese, Mn	0.02 mg	0.029 mg	0.016 mg
Iron, Fe	0.91 mg	1.401 mg	0.774 mg
Phosphorus, P	371.00 mg	571.340 mg	315.350 mg
Calcium, Ca	28.00 mg	43.120 mg	23.800 mg
Selenium, Se	46.80 µg	72.072 µg	39.780 µg
Vitamins
Vitamin C, total ascorbic acid	4.10 mg	6.314 mg	3.485 mg
Vitamin A, RAE	149.00 µg	229.460 µg	126.650 µg
Vitamin B-12	2.87 µg	4.420 µg	2.440 µg
Retinol	149.00 µg	229.460 µg	126.650 µg
Thiamin	0.04 mg	0.068 mg	0.037 mg
Pantothenic acid	0.86 mg	1.332 mg	0.735 mg
Vitamin B-6	0.46 mg	0.711 mg	0.393 mg
Niacin	10.04 mg	15.469 mg	8.538 mg
Folate, total	35.00 µg	53.900 µg	29.750 µg
Riboflavin	0.15 mg	0.237 mg	0.131 mg
Vitamin A, IU	496.00 IU	763.840 IU	421.600 IU
Lipids
Fatty acids, total saturated	3.21 g	4.950 g	2.732 g
16:0	2.04 g	3.149 g	1.738 g
14:0	0.46 g	0.701 g	0.387 g
18:0	0.71 g	1.100 g	0.607 g
Fatty acids, total monounsaturated	5.74 g	8.843 g	4.881 g
16:1 undifferentiated	1.13 g	1.745 g	0.963 g
18:1 undifferentiated	3.58 g	5.521 g	3.047 g
20:1	0.58 g	0.893 g	0.493 g
22:1 undifferentiated	0.44 g	0.684 g	0.377 g
Fatty acids, total polyunsaturated	2.66 g	4.099 g	2.263 g
18:4	0.18 g	0.285 g	0.157 g
18:3 undifferentiated	0.11 g	0.169 g	0.093 g
18:2 undifferentiated	0.14 g	0.209 g	0.116 g
20:4 undifferentiated	0.20 g	0.303 g	0.167 g
20:5 n-3 (EPA)	1.01 g	1.555 g	0.858 g
22:5 n-3 (DPA)	0.30 g	0.456 g	0.252 g
22:6 n-3 (DHA)	0.73 g	1.120 g	0.618 g
Cholesterol	85.00 mg	130.900 mg	72.250 mg
Amino Acids
Histidine	0.76 g	1.166 g	0.643 g
Proline	0.91 g	1.400 g	0.773 g
Leucine	2.09 g	3.219 g	1.776 g
Arginine	1.54 g	2.370 g	1.308 g
Glutamic acid	3.84 g	5.912 g	3.263 g
Glycine	1.23 g	1.900 g	1.049 g
Threonine	1.13 g	1.736 g	0.958 g
Tyrosine	0.87 g	1.337 g	0.738 g
Lysine	2.36 g	3.637 g	2.008 g
Aspartic acid	2.63 g	4.056 g	2.239 g
Phenylalanine	1.00 g	1.546 g	0.853 g
Alanine	1.55 g	2.395 g	1.322 g
Valine	1.32 g	2.040 g	1.126 g
Cystine	0.28 g	0.425 g	0.235 g
Isoleucine	1.19 g	1.825 g	1.007 g
Methionine	0.76 g	1.172 g	0.647 g
Tryptophan	0.29 g	0.444 g	0.245 g
Serine	1.05 g	1.615 g	0.892 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.