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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, sablefish, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 fillet 151.00 g3.000 oz 85.00 g
Energy250.00 kcal377.500 kcal212.500 kcal
Protein17.19 g25.957 g14.612 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)19.62 g29.626 g16.677 g
Energy1046.00 kJ1579.460 kJ889.100 kJ
Water62.85 g94.904 g53.422 g
Ash1.35 g2.039 g1.148 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na72.00 mg108.720 mg61.200 mg
Magnesium, Mg71.00 mg107.210 mg60.350 mg
Copper, Cu0.03 mg0.042 mg0.024 mg
Potassium, K459.00 mg693.090 mg390.150 mg
Zinc, Zn0.41 mg0.619 mg0.349 mg
Manganese, Mn0.02 mg0.029 mg0.016 mg
Iron, Fe1.64 mg2.476 mg1.394 mg
Phosphorus, P215.00 mg324.650 mg182.750 mg
Calcium, Ca45.00 mg67.950 mg38.250 mg
Selenium, Se46.80 g70.668 g39.780 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE102.00 g154.020 g86.700 g
Vitamin B-121.44 g2.174 g1.224 g
Retinol102.00 g154.020 g86.700 g
Thiamin0.12 mg0.184 mg0.104 mg
Pantothenic acid0.86 mg1.306 mg0.735 mg
Vitamin B-60.35 mg0.522 mg0.294 mg
Niacin5.13 mg7.743 mg4.359 mg
Folate, total17.00 g25.670 g14.450 g
Riboflavin0.12 mg0.174 mg0.098 mg
Vitamin A, IU338.00 IU510.380 IU287.300 IU
12:00.01 g0.018 g0.010 g
Fatty acids, total saturated4.10 g6.189 g3.484 g
16:02.63 g3.973 g2.236 g
14:00.92 g1.391 g0.783 g
18:00.52 g0.790 g0.445 g
Fatty acids, total monounsaturated10.33 g15.595 g8.779 g
16:1 undifferentiated1.57 g2.366 g1.332 g
18:1 undifferentiated5.22 g7.881 g4.436 g
20:11.82 g2.748 g1.547 g
22:1 undifferentiated1.67 g2.522 g1.419 g
Fatty acids, total polyunsaturated2.62 g3.953 g2.225 g
18:40.15 g0.220 g0.124 g
18:3 undifferentiated0.12 g0.184 g0.104 g
18:2 undifferentiated0.21 g0.319 g0.179 g
20:4 undifferentiated0.13 g0.201 g0.113 g
20:5 n-3 (EPA)0.87 g1.309 g0.737 g
22:5 n-3 (DPA)0.22 g0.326 g0.184 g
22:6 n-3 (DHA)0.92 g1.389 g0.782 g
Cholesterol63.00 mg95.130 mg53.550 mg
Amino Acids
Histidine0.51 g0.764 g0.430 g
Proline0.61 g0.918 g0.517 g
Leucine1.40 g2.109 g1.187 g
Arginine1.03 g1.554 g0.875 g
Glutamic acid2.57 g3.875 g2.181 g
Glycine0.82 g1.246 g0.701 g
Threonine0.75 g1.139 g0.641 g
Tyrosine0.58 g0.876 g0.493 g
Lysine1.58 g2.384 g1.342 g
Aspartic acid1.76 g2.658 g1.496 g
Phenylalanine0.67 g1.013 g0.570 g
Alanine1.04 g1.570 g0.884 g
Valine0.89 g1.338 g0.753 g
Cystine0.18 g0.278 g0.156 g
Isoleucine0.79 g1.196 g0.673 g
Methionine0.51 g0.769 g0.433 g
Tryptophan0.19 g0.291 g0.164 g
Serine0.70 g1.059 g0.596 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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