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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, roe, mixed species, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	3.000 oz 85.00 g
Proximates
Energy	204.00 kcal	57.834 kcal	173.400 kcal
Protein	28.62 g	8.114 g	24.327 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.23 g	2.333 g	6.996 g
Energy	854.00 kJ	242.109 kJ	725.900 kJ
Water	58.63 g	16.622 g	49.836 g
Ash	1.76 g	0.499 g	1.496 g
Carbohydrate, by difference	1.92 g	0.544 g	1.632 g
Minerals
Sodium, Na	117.00 mg	33.169 mg	99.450 mg
Magnesium, Mg	26.00 mg	7.371 mg	22.100 mg
Copper, Cu	0.13 mg	0.036 mg	0.109 mg
Potassium, K	283.00 mg	80.231 mg	240.550 mg
Zinc, Zn	1.28 mg	0.363 mg	1.088 mg
Manganese, Mn	0.01 mg	0.004 mg	0.011 mg
Iron, Fe	0.77 mg	0.218 mg	0.655 mg
Phosphorus, P	515.00 mg	146.002 mg	437.750 mg
Calcium, Ca	28.00 mg	7.938 mg	23.800 mg
Selenium, Se	51.70 µg	14.657 µg	43.945 µg
Vitamins
Vitamin C, total ascorbic acid	16.40 mg	4.649 mg	13.940 mg
Vitamin A, RAE	91.00 µg	25.799 µg	77.350 µg
Vitamin B-12	11.54 µg	3.272 µg	9.809 µg
Retinol	91.00 µg	25.799 µg	77.350 µg
Thiamin	0.28 mg	0.079 mg	0.235 mg
Pantothenic acid	1.15 mg	0.327 mg	0.981 mg
Vitamin B-6	0.18 mg	0.052 mg	0.157 mg
Niacin	2.19 mg	0.621 mg	1.863 mg
Folate, total	92.00 µg	26.082 µg	78.200 µg
Riboflavin	0.95 mg	0.269 mg	0.807 mg
Vitamin A, IU	303.00 IU	85.901 IU	257.550 IU
Lipids
Fatty acids, total saturated	1.87 g	0.529 g	1.586 g
16:0	1.63 g	0.463 g	1.389 g
14:0	0.10 g	0.027 g	0.082 g
18:0	0.14 g	0.038 g	0.115 g
Fatty acids, total monounsaturated	2.13 g	0.604 g	1.810 g
16:1 undifferentiated	0.48 g	0.136 g	0.407 g
18:1 undifferentiated	1.46 g	0.412 g	1.237 g
20:1	0.14 g	0.040 g	0.121 g
22:1 undifferentiated	0.05 g	0.015 g	0.045 g
Fatty acids, total polyunsaturated	3.40 g	0.965 g	2.893 g
18:4	0.01 g	0.004 g	0.013 g
18:3 undifferentiated	0.01 g	0.002 g	0.007 g
18:2 undifferentiated	0.04 g	0.010 g	0.031 g
20:4 undifferentiated	0.23 g	0.066 g	0.197 g
20:5 n-3 (EPA)	1.26 g	0.357 g	1.071 g
22:5 n-3 (DPA)	0.10 g	0.030 g	0.089 g
22:6 n-3 (DHA)	1.75 g	0.495 g	1.485 g
Cholesterol	479.00 mg	135.797 mg	407.150 mg
Amino Acids
Histidine	0.78 g	0.221 g	0.661 g
Proline	1.52 g	0.432 g	1.296 g
Leucine	2.51 g	0.711 g	2.133 g
Arginine	1.64 g	0.465 g	1.393 g
Glutamic acid	3.42 g	0.971 g	2.911 g
Glycine	0.83 g	0.236 g	0.708 g
Threonine	1.30 g	0.370 g	1.109 g
Tyrosine	1.44 g	0.408 g	1.222 g
Lysine	2.18 g	0.618 g	1.852 g
Aspartic acid	2.29 g	0.650 g	1.950 g
Phenylalanine	1.40 g	0.397 g	1.191 g
Alanine	1.83 g	0.519 g	1.556 g
Valine	1.68 g	0.475 g	1.425 g
Cystine	0.50 g	0.141 g	0.424 g
Isoleucine	1.47 g	0.415 g	1.245 g
Methionine	0.71 g	0.201 g	0.603 g
Tryptophan	0.38 g	0.106 g	0.319 g
Serine	1.25 g	0.354 g	1.062 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.