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Food Nutrients All Food Categories | Finfish and Shellfish Products

Fish, pout, ocean, cooked, dry heat

Nutrient	Value per 100 grams of edible portion	0.500 fillet 137.00 g	3.000 oz 85.00 g
Proximates
Energy	102.00 kcal	139.740 kcal	86.700 kcal
Protein	21.33 g	29.222 g	18.130 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.17 g	1.603 g	0.994 g
Energy	427.00 kJ	584.990 kJ	362.950 kJ
Water	76.10 g	104.257 g	64.685 g
Ash	1.45 g	1.987 g	1.232 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	78.00 mg	106.860 mg	66.300 mg
Magnesium, Mg	17.00 mg	23.290 mg	14.450 mg
Copper, Cu	0.04 mg	0.056 mg	0.035 mg
Potassium, K	513.00 mg	702.810 mg	436.050 mg
Zinc, Zn	1.32 mg	1.808 mg	1.122 mg
Manganese, Mn	0.02 mg	0.026 mg	0.016 mg
Iron, Fe	0.36 mg	0.493 mg	0.306 mg
Phosphorus, P	256.00 mg	350.720 mg	217.600 mg
Calcium, Ca	13.00 mg	17.810 mg	11.050 mg
Selenium, Se	46.80 µg	64.116 µg	39.780 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	14.00 µg	19.180 µg	11.900 µg
Vitamin B-12	1.04 µg	1.425 µg	0.884 µg
Retinol	14.00 µg	19.180 µg	11.900 µg
Thiamin	0.09 mg	0.126 mg	0.078 mg
Pantothenic acid	0.17 mg	0.237 mg	0.147 mg
Vitamin B-6	0.28 mg	0.379 mg	0.235 mg
Niacin	2.56 mg	3.504 mg	2.174 mg
Folate, total	8.00 µg	10.960 µg	6.800 µg
Riboflavin	0.07 mg	0.100 mg	0.062 mg
Vitamin A, IU	46.00 IU	63.020 IU	39.100 IU
Lipids
8:0	0.07 g	0.100 g	0.062 g
Fatty acids, total saturated	0.41 g	0.562 g	0.349 g
16:0	0.23 g	0.310 g	0.192 g
14:0	0.04 g	0.055 g	0.034 g
18:0	0.07 g	0.099 g	0.061 g
Fatty acids, total monounsaturated	0.42 g	0.578 g	0.359 g
16:1 undifferentiated	0.10 g	0.144 g	0.089 g
18:1 undifferentiated	0.32 g	0.434 g	0.269 g
Fatty acids, total polyunsaturated	0.04 g	0.056 g	0.035 g
18:2 undifferentiated	0.04 g	0.056 g	0.035 g
Cholesterol	67.00 mg	91.790 mg	56.950 mg
Amino Acids
Histidine	0.63 g	0.860 g	0.534 g
Proline	0.75 g	1.033 g	0.641 g
Leucine	1.73 g	2.376 g	1.474 g
Arginine	1.28 g	1.749 g	1.085 g
Glutamic acid	3.19 g	4.363 g	2.707 g
Glycine	1.02 g	1.403 g	0.870 g
Threonine	0.94 g	1.281 g	0.795 g
Tyrosine	0.72 g	0.986 g	0.612 g
Lysine	1.96 g	2.684 g	1.665 g
Aspartic acid	2.19 g	2.993 g	1.857 g
Phenylalanine	0.83 g	1.141 g	0.708 g
Alanine	1.29 g	1.767 g	1.097 g
Valine	1.10 g	1.506 g	0.934 g
Cystine	0.23 g	0.314 g	0.195 g
Isoleucine	0.98 g	1.347 g	0.836 g
Methionine	0.63 g	0.864 g	0.536 g
Tryptophan	0.24 g	0.327 g	0.203 g
Serine	0.87 g	1.192 g	0.740 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.