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Food Nutrients
All Food Categories | Finfish and Shellfish Products

 

Fish, pollock, Atlantic, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 fillet 151.00 g3.000 oz 85.00 g
Proximates
Energy118.00 kcal178.180 kcal100.300 kcal
Protein24.92 g37.629 g21.182 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.26 g1.903 g1.071 g
Energy494.00 kJ745.940 kJ419.900 kJ
Water72.03 g108.765 g61.226 g
Ash1.81 g2.733 g1.538 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na110.00 mg166.100 mg93.500 mg
Magnesium, Mg86.00 mg129.860 mg73.100 mg
Copper, Cu0.06 mg0.097 mg0.054 mg
Potassium, K456.00 mg688.560 mg387.600 mg
Zinc, Zn0.60 mg0.906 mg0.510 mg
Manganese, Mn0.02 mg0.029 mg0.016 mg
Iron, Fe0.59 mg0.891 mg0.501 mg
Phosphorus, P283.00 mg427.330 mg240.550 mg
Calcium, Ca77.00 mg116.270 mg65.450 mg
Selenium, Se46.80 g70.668 g39.780 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE12.00 g18.120 g10.200 g
Vitamin B-123.68 g5.557 g3.128 g
Retinol12.00 g18.120 g10.200 g
Thiamin0.05 mg0.082 mg0.046 mg
Pantothenic acid0.41 mg0.624 mg0.351 mg
Vitamin B-60.33 mg0.500 mg0.281 mg
Niacin3.98 mg6.014 mg3.386 mg
Folate, total3.00 g4.530 g2.550 g
Riboflavin0.23 mg0.340 mg0.191 mg
Vitamin A, IU40.00 IU60.400 IU34.000 IU
Lipids
Fatty acids, total saturated0.17 g0.257 g0.145 g
16:00.11 g0.163 g0.092 g
14:00.01 g0.009 g0.005 g
18:00.06 g0.083 g0.047 g
Fatty acids, total monounsaturated0.14 g0.216 g0.122 g
16:1 undifferentiated0.01 g0.023 g0.013 g
18:1 undifferentiated0.09 g0.130 g0.073 g
20:10.03 g0.042 g0.024 g
22:1 undifferentiated0.01 g0.020 g0.011 g
Fatty acids, total polyunsaturated0.62 g0.939 g0.529 g
18:40.01 g0.009 g0.005 g
18:2 undifferentiated0.01 g0.018 g0.010 g
20:4 undifferentiated0.03 g0.050 g0.028 g
20:5 n-3 (EPA)0.09 g0.137 g0.077 g
22:5 n-3 (DPA)0.03 g0.042 g0.024 g
22:6 n-3 (DHA)0.45 g0.681 g0.383 g
Cholesterol91.00 mg137.410 mg77.350 mg
Amino Acids
Histidine0.73 g1.108 g0.624 g
Proline0.88 g1.330 g0.749 g
Leucine2.03 g3.059 g1.722 g
Arginine1.49 g2.251 g1.267 g
Glutamic acid3.72 g5.619 g3.163 g
Glycine1.20 g1.806 g1.017 g
Threonine1.09 g1.650 g0.929 g
Tyrosine0.84 g1.270 g0.715 g
Lysine2.29 g3.456 g1.946 g
Aspartic acid2.55 g3.854 g2.169 g
Phenylalanine0.97 g1.469 g0.827 g
Alanine1.51 g2.276 g1.281 g
Valine1.28 g1.939 g1.091 g
Cystine0.27 g0.403 g0.227 g
Isoleucine1.15 g1.733 g0.976 g
Methionine0.74 g1.114 g0.627 g
Tryptophan0.28 g0.421 g0.237 g
Serine1.02 g1.536 g0.864 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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