|
Food Nutrients
All Food Categories | Finfish and Shellfish Products
Fish, monkfish, cooked, dry heat
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
3.000 oz 85.00 g |
| Proximates |
| Energy | 97.00 kcal | 82.450 kcal |
| Protein | 18.56 g | 15.776 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 1.95 g | 1.657 g |
| Energy | 406.00 kJ | 345.100 kJ |
| Water | 78.51 g | 66.734 g |
| Ash | 1.55 g | 1.317 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 23.00 mg | 19.550 mg |
| Magnesium, Mg | 27.00 mg | 22.950 mg |
| Copper, Cu | 0.04 mg | 0.031 mg |
| Potassium, K | 513.00 mg | 436.050 mg |
| Zinc, Zn | 0.53 mg | 0.451 mg |
| Manganese, Mn | 0.03 mg | 0.026 mg |
| Iron, Fe | 0.41 mg | 0.349 mg |
| Phosphorus, P | 256.00 mg | 217.600 mg |
| Calcium, Ca | 10.00 mg | 8.500 mg |
| Selenium, Se | 46.80 µg | 39.780 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.00 mg | 0.850 mg |
| Vitamin A, RAE | 14.00 µg | 11.900 µg |
| Vitamin B-12 | 1.04 µg | 0.884 µg |
| Retinol | 14.00 µg | 11.900 µg |
| Thiamin | 0.03 mg | 0.025 mg |
| Pantothenic acid | 0.17 mg | 0.147 mg |
| Vitamin B-6 | 0.28 mg | 0.235 mg |
| Niacin | 2.56 mg | 2.174 mg |
| Folate, total | 8.00 µg | 6.800 µg |
| Riboflavin | 0.07 mg | 0.062 mg |
| Vitamin A, IU | 46.00 IU | 39.100 IU |
| Lipids |
| Cholesterol | 32.00 mg | 27.200 mg |
| Amino Acids |
| Histidine | 0.55 g | 0.465 g |
| Proline | 0.66 g | 0.558 g |
| Leucine | 1.51 g | 1.283 g |
| Arginine | 1.11 g | 0.944 g |
| Glutamic acid | 2.77 g | 2.355 g |
| Glycine | 0.89 g | 0.757 g |
| Threonine | 0.81 g | 0.692 g |
| Tyrosine | 0.63 g | 0.533 g |
| Lysine | 1.71 g | 1.449 g |
| Aspartic acid | 1.90 g | 1.616 g |
| Phenylalanine | 0.72 g | 0.616 g |
| Alanine | 1.12 g | 0.955 g |
| Valine | 0.96 g | 0.813 g |
| Cystine | 0.20 g | 0.169 g |
| Isoleucine | 0.85 g | 0.727 g |
| Methionine | 0.55 g | 0.467 g |
| Tryptophan | 0.21 g | 0.177 g |
| Serine | 0.76 g | 0.643 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!