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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 oz, boneless 28.35 g1.000 fillet 176.00 g1.000 cubic inch, boneless 17.00 g
Energy201.00 kcal170.850 kcal56.984 kcal353.760 kcal34.170 kcal
Protein25.73 g21.871 g7.294 g45.285 g4.374 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)10.12 g8.602 g2.869 g17.811 g1.720 g
Energy841.00 kJ714.850 kJ238.424 kJ1480.160 kJ142.970 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water61.73 g52.471 g17.500 g108.645 g10.494 g
Ash2.08 g1.768 g0.590 g3.661 g0.354 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g0.000 g
Sodium, Na110.00 mg93.500 mg31.185 mg193.600 mg18.700 mg
Magnesium, Mg36.00 mg30.600 mg10.206 mg63.360 mg6.120 mg
Copper, Cu0.12 mg0.101 mg0.034 mg0.209 mg0.020 mg
Potassium, K521.00 mg442.850 mg147.703 mg916.960 mg88.570 mg
Zinc, Zn0.86 mg0.731 mg0.244 mg1.514 mg0.146 mg
Manganese, Mn0.02 mg0.016 mg0.005 mg0.033 mg0.003 mg
Iron, Fe1.49 mg1.266 mg0.422 mg2.622 mg0.253 mg
Phosphorus, P160.00 mg136.000 mg45.360 mg281.600 mg27.200 mg
Calcium, Ca29.00 mg24.650 mg8.222 mg51.040 mg4.930 mg
Selenium, Se46.80 g39.780 g13.268 g82.368 g7.956 g
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid2.10 mg1.785 mg0.595 mg3.696 mg0.357 mg
Vitamin A, RAE23.00 g19.550 g6.521 g40.480 g3.910 g
Vitamin B-124.23 g3.595 g1.199 g7.445 g0.719 g
Vitamin E (alpha-tocopherol)1.25 mg1.062 mg0.354 mg2.200 mg0.212 mg
Retinol23.00 g19.550 g6.521 g40.480 g3.910 g
Thiamin0.14 mg0.115 mg0.038 mg0.238 mg0.023 mg
Vitamin D3 (cholecalciferol)11.40 g9.690 g3.232 g20.064 g1.938 g
Vitamin D457.00 IU388.450 IU129.560 IU804.320 IU77.690 IU
Pantothenic acid0.36 mg0.310 mg0.103 mg0.642 mg0.062 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.38 mg0.324 mg0.108 mg0.671 mg0.065 mg
Niacin10.67 mg9.067 mg3.024 mg18.774 mg1.813 mg
Folate, total2.00 g1.700 g0.567 g3.520 g0.340 g
Riboflavin0.54 mg0.459 mg0.153 mg0.950 mg0.092 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)11.40 g9.690 g3.232 g20.064 g1.938 g
Vitamin A, IU77.00 IU65.450 IU21.830 IU135.520 IU13.090 IU
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.01 g0.010 g0.003 g0.021 g0.002 g
Fatty acids, total saturated2.88 g2.449 g0.817 g5.071 g0.490 g
16:01.78 g1.514 g0.505 g3.135 g0.303 g
14:00.44 g0.371 g0.124 g0.767 g0.074 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
18:00.56 g0.480 g0.160 g0.994 g0.096 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated3.37 g2.865 g0.956 g5.933 g0.573 g
16:1 undifferentiated0.60 g0.513 g0.171 g1.061 g0.103 g
18:1 undifferentiated1.70 g1.448 g0.483 g2.997 g0.290 g
20:10.42 g0.354 g0.118 g0.734 g0.071 g
22:1 undifferentiated0.62 g0.529 g0.176 g1.095 g0.106 g
Fatty acids, total polyunsaturated2.49 g2.115 g0.705 g4.379 g0.423 g
18:40.16 g0.136 g0.045 g0.282 g0.027 g
18:3 undifferentiated0.06 g0.054 g0.018 g0.113 g0.011 g
18:2 undifferentiated0.15 g0.127 g0.042 g0.262 g0.025 g
20:4 undifferentiated0.10 g0.088 g0.029 g0.183 g0.018 g
20:5 n-3 (EPA)0.65 g0.555 g0.185 g1.149 g0.111 g
22:5 n-3 (DPA)0.16 g0.134 g0.045 g0.278 g0.027 g
22:6 n-3 (DHA)1.20 g1.016 g0.339 g2.103 g0.203 g
Cholesterol60.00 mg51.000 mg17.010 mg105.600 mg10.200 mg
Amino Acids
Histidine0.76 g0.644 g0.215 g1.334 g0.129 g
Proline0.91 g0.774 g0.258 g1.602 g0.155 g
Leucine2.09 g1.777 g0.593 g3.680 g0.355 g
Arginine1.54 g1.309 g0.437 g2.710 g0.262 g
Glutamic acid3.84 g3.265 g1.089 g6.760 g0.653 g
Glycine1.23 g1.050 g0.350 g2.174 g0.210 g
Threonine1.13 g0.959 g0.320 g1.985 g0.192 g
Tyrosine0.87 g0.739 g0.246 g1.529 g0.148 g
Lysine2.36 g2.009 g0.670 g4.159 g0.402 g
Aspartic acid2.63 g2.240 g0.747 g4.638 g0.448 g
Phenylalanine1.00 g0.854 g0.285 g1.769 g0.171 g
Alanine1.56 g1.323 g0.441 g2.739 g0.265 g
Valine1.33 g1.127 g0.376 g2.334 g0.225 g
Cystine0.28 g0.235 g0.078 g0.486 g0.047 g
Isoleucine1.19 g1.008 g0.336 g2.087 g0.202 g
Methionine0.76 g0.648 g0.216 g1.341 g0.130 g
Tryptophan0.29 g0.245 g0.082 g0.507 g0.049 g
Serine1.05 g0.892 g0.298 g1.848 g0.179 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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