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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, lingcod, cooked, dry heat

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Nutrient Value per 100 grams
of edible portion
0.500 fillet 151.00 g3.000 oz 85.00 g
Energy109.00 kcal164.590 kcal92.650 kcal
Protein22.64 g34.186 g19.244 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.36 g2.054 g1.156 g
Energy456.00 kJ688.560 kJ387.600 kJ
Water75.68 g114.277 g64.328 g
Ash1.55 g2.341 g1.317 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na76.00 mg114.760 mg64.600 mg
Magnesium, Mg33.00 mg49.830 mg28.050 mg
Copper, Cu0.04 mg0.053 mg0.030 mg
Potassium, K560.00 mg845.600 mg476.000 mg
Zinc, Zn0.58 mg0.876 mg0.493 mg
Manganese, Mn0.03 mg0.039 mg0.022 mg
Iron, Fe0.41 mg0.619 mg0.349 mg
Phosphorus, P258.00 mg389.580 mg219.300 mg
Calcium, Ca18.00 mg27.180 mg15.300 mg
Selenium, Se46.80 g70.668 g39.780 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE17.00 g25.670 g14.450 g
Vitamin B-124.15 g6.267 g3.528 g
Retinol17.00 g25.670 g14.450 g
Thiamin0.04 mg0.053 mg0.030 mg
Pantothenic acid0.86 mg1.306 mg0.735 mg
Vitamin B-60.35 mg0.522 mg0.294 mg
Niacin2.31 mg3.494 mg1.967 mg
Folate, total10.00 g15.100 g8.500 g
Riboflavin0.14 mg0.210 mg0.118 mg
Vitamin A, IU58.00 IU87.580 IU49.300 IU
Fatty acids, total saturated0.26 g0.385 g0.217 g
16:00.15 g0.228 g0.128 g
14:00.05 g0.071 g0.040 g
18:00.04 g0.068 g0.038 g
Fatty acids, total monounsaturated0.45 g0.675 g0.380 g
16:1 undifferentiated0.10 g0.146 g0.082 g
18:1 undifferentiated0.24 g0.368 g0.207 g
20:10.09 g0.140 g0.079 g
Fatty acids, total polyunsaturated0.38 g0.578 g0.326 g
18:2 undifferentiated0.04 g0.057 g0.032 g
20:4 undifferentiated0.06 g0.097 g0.054 g
20:5 n-3 (EPA)0.13 g0.201 g0.113 g
22:5 n-3 (DPA)0.02 g0.027 g0.015 g
22:6 n-3 (DHA)0.13 g0.196 g0.111 g
Cholesterol67.00 mg101.170 mg56.950 mg
Amino Acids
Histidine0.67 g1.007 g0.567 g
Proline0.80 g1.210 g0.681 g
Leucine1.84 g2.778 g1.564 g
Arginine1.35 g2.046 g1.152 g
Glutamic acid3.38 g5.104 g2.873 g
Glycine1.09 g1.641 g0.924 g
Threonine0.99 g1.499 g0.844 g
Tyrosine0.76 g1.154 g0.649 g
Lysine2.08 g3.139 g1.767 g
Aspartic acid2.32 g3.500 g1.970 g
Phenylalanine0.88 g1.335 g0.751 g
Alanine1.37 g2.067 g1.164 g
Valine1.17 g1.761 g0.991 g
Cystine0.24 g0.367 g0.207 g
Isoleucine1.04 g1.575 g0.887 g
Methionine0.67 g1.012 g0.570 g
Tryptophan0.25 g0.384 g0.216 g
Serine0.92 g1.395 g0.785 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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