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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, ling, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 151.00 g3.000 oz 85.00 g
Energy111.00 kcal167.610 kcal94.350 kcal
Protein24.35 g36.769 g20.698 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.82 g1.238 g0.697 g
Energy464.00 kJ700.640 kJ394.400 kJ
Water73.88 g111.559 g62.798 g
Ash1.79 g2.703 g1.522 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na173.00 mg261.230 mg147.050 mg
Magnesium, Mg81.00 mg122.310 mg68.850 mg
Copper, Cu0.14 mg0.213 mg0.120 mg
Potassium, K486.00 mg733.860 mg413.100 mg
Zinc, Zn1.00 mg1.510 mg0.850 mg
Manganese, Mn0.04 mg0.057 mg0.032 mg
Iron, Fe0.83 mg1.253 mg0.706 mg
Phosphorus, P254.00 mg383.540 mg215.900 mg
Calcium, Ca44.00 mg66.440 mg37.400 mg
Selenium, Se46.80 g70.668 g39.780 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE35.00 g52.850 g29.750 g
Vitamin B-120.65 g0.982 g0.552 g
Retinol35.00 g52.850 g29.750 g
Thiamin0.13 mg0.192 mg0.108 mg
Pantothenic acid0.37 mg0.557 mg0.314 mg
Vitamin B-60.35 mg0.530 mg0.298 mg
Niacin2.80 mg4.230 mg2.381 mg
Folate, total8.00 g12.080 g6.800 g
Riboflavin0.23 mg0.349 mg0.196 mg
Vitamin A, IU115.00 IU173.650 IU97.750 IU
Cholesterol51.00 mg77.010 mg43.350 mg
Amino Acids
Histidine0.72 g1.083 g0.609 g
Proline0.86 g1.300 g0.732 g
Leucine1.98 g2.988 g1.682 g
Arginine1.46 g2.200 g1.238 g
Glutamic acid3.63 g5.487 g3.089 g
Glycine1.17 g1.765 g0.994 g
Threonine1.07 g1.611 g0.907 g
Tyrosine0.82 g1.241 g0.699 g
Lysine2.24 g3.376 g1.901 g
Aspartic acid2.49 g3.764 g2.119 g
Phenylalanine0.95 g1.434 g0.807 g
Alanine1.47 g2.223 g1.251 g
Valine1.25 g1.894 g1.066 g
Cystine0.26 g0.394 g0.222 g
Isoleucine1.12 g1.694 g0.954 g
Methionine0.72 g1.089 g0.613 g
Tryptophan0.27 g0.412 g0.232 g
Serine0.99 g1.499 g0.844 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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