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Food Nutrients
All Food Categories | Finfish and Shellfish Products
Fish, ling, cooked, dry heat
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Nutrient
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Value per 100 grams
of edible portion
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1.000 fillet 151.00 g | 3.000 oz 85.00 g |
| Proximates |
| Energy | 111.00 kcal | 167.610 kcal | 94.350 kcal |
| Protein | 24.35 g | 36.769 g | 20.698 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 0.82 g | 1.238 g | 0.697 g |
| Energy | 464.00 kJ | 700.640 kJ | 394.400 kJ |
| Water | 73.88 g | 111.559 g | 62.798 g |
| Ash | 1.79 g | 2.703 g | 1.522 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 173.00 mg | 261.230 mg | 147.050 mg |
| Magnesium, Mg | 81.00 mg | 122.310 mg | 68.850 mg |
| Copper, Cu | 0.14 mg | 0.213 mg | 0.120 mg |
| Potassium, K | 486.00 mg | 733.860 mg | 413.100 mg |
| Zinc, Zn | 1.00 mg | 1.510 mg | 0.850 mg |
| Manganese, Mn | 0.04 mg | 0.057 mg | 0.032 mg |
| Iron, Fe | 0.83 mg | 1.253 mg | 0.706 mg |
| Phosphorus, P | 254.00 mg | 383.540 mg | 215.900 mg |
| Calcium, Ca | 44.00 mg | 66.440 mg | 37.400 mg |
| Selenium, Se | 46.80 µg | 70.668 µg | 39.780 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg | 0.000 mg |
| Vitamin A, RAE | 35.00 µg | 52.850 µg | 29.750 µg |
| Vitamin B-12 | 0.65 µg | 0.982 µg | 0.552 µg |
| Retinol | 35.00 µg | 52.850 µg | 29.750 µg |
| Thiamin | 0.13 mg | 0.192 mg | 0.108 mg |
| Pantothenic acid | 0.37 mg | 0.557 mg | 0.314 mg |
| Vitamin B-6 | 0.35 mg | 0.530 mg | 0.298 mg |
| Niacin | 2.80 mg | 4.230 mg | 2.381 mg |
| Folate, total | 8.00 µg | 12.080 µg | 6.800 µg |
| Riboflavin | 0.23 mg | 0.349 mg | 0.196 mg |
| Vitamin A, IU | 115.00 IU | 173.650 IU | 97.750 IU |
| Lipids |
| Cholesterol | 51.00 mg | 77.010 mg | 43.350 mg |
| Amino Acids |
| Histidine | 0.72 g | 1.083 g | 0.609 g |
| Proline | 0.86 g | 1.300 g | 0.732 g |
| Leucine | 1.98 g | 2.988 g | 1.682 g |
| Arginine | 1.46 g | 2.200 g | 1.238 g |
| Glutamic acid | 3.63 g | 5.487 g | 3.089 g |
| Glycine | 1.17 g | 1.765 g | 0.994 g |
| Threonine | 1.07 g | 1.611 g | 0.907 g |
| Tyrosine | 0.82 g | 1.241 g | 0.699 g |
| Lysine | 2.24 g | 3.376 g | 1.901 g |
| Aspartic acid | 2.49 g | 3.764 g | 2.119 g |
| Phenylalanine | 0.95 g | 1.434 g | 0.807 g |
| Alanine | 1.47 g | 2.223 g | 1.251 g |
| Valine | 1.25 g | 1.894 g | 1.066 g |
| Cystine | 0.26 g | 0.394 g | 0.222 g |
| Isoleucine | 1.12 g | 1.694 g | 0.954 g |
| Methionine | 0.72 g | 1.089 g | 0.613 g |
| Tryptophan | 0.27 g | 0.412 g | 0.232 g |
| Serine | 0.99 g | 1.499 g | 0.844 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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