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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, herring, Pacific, cooked, dry heat

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Nutrient Value per 100 grams
of edible portion
1.000 fillet 144.00 g3.000 oz 85.00 g
Energy250.00 kcal360.000 kcal212.500 kcal
Protein21.01 g30.254 g17.859 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)17.79 g25.618 g15.121 g
Energy1046.00 kJ1506.240 kJ889.100 kJ
Water63.49 g91.426 g53.967 g
Ash3.04 g4.378 g2.584 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na95.00 mg136.800 mg80.750 mg
Magnesium, Mg41.00 mg59.040 mg34.850 mg
Copper, Cu0.10 mg0.144 mg0.085 mg
Potassium, K542.00 mg780.480 mg460.700 mg
Zinc, Zn0.68 mg0.979 mg0.578 mg
Manganese, Mn0.06 mg0.084 mg0.049 mg
Iron, Fe1.44 mg2.074 mg1.224 mg
Phosphorus, P292.00 mg420.480 mg248.200 mg
Calcium, Ca106.00 mg152.640 mg90.100 mg
Selenium, Se46.80 g67.392 g39.780 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE35.00 g50.400 g29.750 g
Vitamin B-129.62 g13.853 g8.177 g
Retinol35.00 g50.400 g29.750 g
Thiamin0.07 mg0.105 mg0.062 mg
Pantothenic acid1.15 mg1.662 mg0.981 mg
Vitamin B-60.52 mg0.747 mg0.441 mg
Niacin2.82 mg4.062 mg2.398 mg
Folate, total6.00 g8.640 g5.100 g
Riboflavin0.26 mg0.369 mg0.218 mg
Vitamin A, IU116.00 IU167.040 IU98.600 IU
Fatty acids, total saturated4.17 g6.011 g3.548 g
16:02.59 g3.734 g2.204 g
14:01.17 g1.685 g0.994 g
18:00.33 g0.474 g0.280 g
Fatty acids, total monounsaturated8.81 g12.682 g7.486 g
16:1 undifferentiated1.35 g1.951 g1.152 g
18:1 undifferentiated3.73 g5.377 g3.174 g
20:11.74 g2.508 g1.481 g
22:1 undifferentiated1.91 g2.753 g1.625 g
Fatty acids, total polyunsaturated3.11 g4.473 g2.640 g
18:40.32 g0.458 g0.270 g
18:3 undifferentiated0.07 g0.105 g0.062 g
18:2 undifferentiated0.25 g0.354 g0.209 g
20:4 undifferentiated0.12 g0.177 g0.105 g
20:5 n-3 (EPA)1.24 g1.788 g1.056 g
22:5 n-3 (DPA)0.22 g0.317 g0.187 g
22:6 n-3 (DHA)0.88 g1.272 g0.751 g
Cholesterol99.00 mg142.560 mg84.150 mg
Amino Acids
Histidine0.62 g0.891 g0.526 g
Proline0.74 g1.070 g0.632 g
Leucine1.71 g2.460 g1.452 g
Arginine1.26 g1.810 g1.068 g
Glutamic acid3.14 g4.517 g2.666 g
Glycine1.01 g1.453 g0.858 g
Threonine0.92 g1.326 g0.783 g
Tyrosine0.71 g1.021 g0.603 g
Lysine1.93 g2.779 g1.641 g
Aspartic acid2.15 g3.099 g1.829 g
Phenylalanine0.82 g1.181 g0.697 g
Alanine1.27 g1.830 g1.080 g
Valine1.08 g1.560 g0.921 g
Cystine0.23 g0.324 g0.191 g
Isoleucine0.97 g1.394 g0.823 g
Methionine0.62 g0.896 g0.529 g
Tryptophan0.23 g0.338 g0.200 g
Serine0.86 g1.234 g0.728 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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