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Food Nutrients
All Food Categories | Finfish and Shellfish Products


Fish, drum, freshwater, cooked, dry heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 154.00 g3.000 oz 85.00 g
Energy153.00 kcal235.620 kcal130.050 kcal
Protein22.49 g34.635 g19.116 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.32 g9.733 g5.372 g
Energy640.00 kJ985.600 kJ544.000 kJ
Water70.94 g109.248 g60.299 g
Ash1.38 g2.125 g1.173 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na96.00 mg147.840 mg81.600 mg
Magnesium, Mg38.00 mg58.520 mg32.300 mg
Copper, Cu0.30 mg0.457 mg0.252 mg
Potassium, K353.00 mg543.620 mg300.050 mg
Zinc, Zn0.85 mg1.309 mg0.723 mg
Manganese, Mn0.90 mg1.381 mg0.762 mg
Iron, Fe1.15 mg1.771 mg0.977 mg
Phosphorus, P231.00 mg355.740 mg196.350 mg
Calcium, Ca77.00 mg118.580 mg65.450 mg
Selenium, Se16.20 g24.948 g13.770 g
Vitamin C, total ascorbic acid1.00 mg1.540 mg0.850 mg
Vitamin A, RAE59.00 g90.860 g50.150 g
Vitamin B-122.31 g3.557 g1.964 g
Retinol59.00 g90.860 g50.150 g
Thiamin0.08 mg0.125 mg0.069 mg
Pantothenic acid0.86 mg1.332 mg0.735 mg
Vitamin B-60.35 mg0.533 mg0.294 mg
Niacin2.86 mg4.407 mg2.433 mg
Folate, total17.00 g26.180 g14.450 g
Riboflavin0.21 mg0.319 mg0.176 mg
Vitamin A, IU196.00 IU301.840 IU166.600 IU
Fatty acids, total saturated1.43 g2.208 g1.219 g
16:01.12 g1.722 g0.950 g
14:00.14 g0.208 g0.115 g
18:00.18 g0.280 g0.155 g
Fatty acids, total monounsaturated2.81 g4.323 g2.386 g
16:1 undifferentiated1.01 g1.562 g0.862 g
18:1 undifferentiated1.54 g2.367 g1.306 g
20:10.10 g0.160 g0.088 g
22:1 undifferentiated0.15 g0.236 g0.130 g
Fatty acids, total polyunsaturated1.48 g2.278 g1.257 g
18:3 undifferentiated0.15 g0.225 g0.124 g
18:2 undifferentiated0.20 g0.306 g0.169 g
20:4 undifferentiated0.29 g0.442 g0.244 g
20:5 n-3 (EPA)0.29 g0.454 g0.251 g
22:5 n-3 (DPA)0.18 g0.285 g0.157 g
22:6 n-3 (DHA)0.37 g0.567 g0.313 g
Cholesterol82.00 mg126.280 mg69.700 mg
Amino Acids
Histidine0.66 g1.019 g0.563 g
Proline0.80 g1.224 g0.676 g
Leucine1.83 g2.815 g1.554 g
Arginine1.35 g2.073 g1.144 g
Glutamic acid3.36 g5.170 g2.853 g
Glycine1.08 g1.662 g0.917 g
Threonine0.99 g1.518 g0.838 g
Tyrosine0.76 g1.169 g0.645 g
Lysine2.06 g3.180 g1.755 g
Aspartic acid2.30 g3.547 g1.958 g
Phenylalanine0.88 g1.352 g0.746 g
Alanine1.36 g2.094 g1.156 g
Valine1.16 g1.785 g0.985 g
Cystine0.24 g0.371 g0.205 g
Isoleucine1.04 g1.595 g0.881 g
Methionine0.67 g1.026 g0.566 g
Tryptophan0.25 g0.388 g0.214 g
Serine0.92 g1.412 g0.779 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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